We all know that good supplements does make a difference , assuming you have some extra cash what would be your choice ? Quality - number 1 criterium. Eea creatine protein vitamins etc- who do you think make the best quality.
You can also include less known but working supps like arachidonic acid, even great ready postworkout if you felt that there was something that made an impact in recovery.
I will start
For eaa: humapro
Vitamins : garden of life vitamin code, orange triad , animal pak
Creatine: green magnitude
Arachidonic acid: years ago : animal test ( not sure now)
Post workout : dark matter
Preworkout: have not used anything decent for years but my best ever was quake10.0 from scivation.
Also carnitine : synthetine no doubts.
Gainer up your mass mhp
Your types ?
You can also include less known but working supps like arachidonic acid, even great ready postworkout if you felt that there was something that made an impact in recovery.
I will start
For eaa: humapro
Vitamins : garden of life vitamin code, orange triad , animal pak
Creatine: green magnitude
Arachidonic acid: years ago : animal test ( not sure now)
Post workout : dark matter
Preworkout: have not used anything decent for years but my best ever was quake10.0 from scivation.
Also carnitine : synthetine no doubts.
Gainer up your mass mhp
Your types ?