10iu post training is highest dose for me
(just answering an earlier poll)
10ius post workout is my magic number
I think my slin use is mild, but Ive felt sides like light-head and cold-sweats, so I wont push past 10ius
If I use slin PRE-workout, my energy is crap, so for me pre-workout slin is a waste
But POST-workout is where is see results. I use a classic carb-heavy meal with 2 scoops of protein in a shake, and spike that with 10ius of slin.
Ive used as much as 18ius slin post workout, but anything north of 12-14ius, and I feel the "drained and shaky" sides... which frankly scared me back to 10ius as my magic number.