- Joined
- Oct 4, 2011
- Messages
- 1,142
Are many of you guys doing it now? I did a search and the threads that popped up were fairly old. I think im gonna give it a shot just for a change up and the fact that I’m just not getting the same results as I age as I was just a couple years ago (53 now).
I’ve been doing PSMF the past week as im going to Ft Myers Beach for a bit and trying to lean out as much as possible and have been moving my first meal later and later. I’ve always ate immediately in the morning or right after fasted cardio and I really have felt pretty decent all the way up to lunch time so im pretty sure I could wait until pre workouts for my first meal.
Some guys really seem to love it and it seems like a good fit for me as well being able to eat more in one sitting. I tend to struggle with hunger post workout and until bedtime.
That last little bit I want to lose is getting tougher and tougher. This pic was last night.
I’ve been doing PSMF the past week as im going to Ft Myers Beach for a bit and trying to lean out as much as possible and have been moving my first meal later and later. I’ve always ate immediately in the morning or right after fasted cardio and I really have felt pretty decent all the way up to lunch time so im pretty sure I could wait until pre workouts for my first meal.
Some guys really seem to love it and it seems like a good fit for me as well being able to eat more in one sitting. I tend to struggle with hunger post workout and until bedtime.
That last little bit I want to lose is getting tougher and tougher. This pic was last night.