- Joined
- Dec 11, 2014
- Messages
- 3,685
I went full intensity yesterday on decline bench 295 lbs 6-8 x;s, which is heavy for me , went fully intense and had to stop early, joints said no. (last week 275-12x's no issues)and my joints today are killing me(havent been this sore in a long time, elbow bend area). Is hgh needed to be able to train hit?
ive trained full gun to my head cant get another rep type stuff before since 2007 for sure with dc and hit. (before that did ast and that was pretty intense )
anyways it seemed every time I go to that red line on intensity my tendons, joints etc wont take it without too much pain. Im very well versed in deep tissue, art, fricton massage, pt and do this alot and it helps and i want to train hit
highest mg ever went weekly is 500mgs and during Dc was all natty(non hormonal) maybe thats why i got injured, and during hit-2010, was cycling on and off otc ds/prohormones, currently on trt and cycle
I guess just backing off untill it doesnt hurt, doing body work and such and if it hurts dont do it, seems like every time I go balls ut though, body acts up
ive trained full gun to my head cant get another rep type stuff before since 2007 for sure with dc and hit. (before that did ast and that was pretty intense )
anyways it seemed every time I go to that red line on intensity my tendons, joints etc wont take it without too much pain. Im very well versed in deep tissue, art, fricton massage, pt and do this alot and it helps and i want to train hit
highest mg ever went weekly is 500mgs and during Dc was all natty(non hormonal) maybe thats why i got injured, and during hit-2010, was cycling on and off otc ds/prohormones, currently on trt and cycle
I guess just backing off untill it doesnt hurt, doing body work and such and if it hurts dont do it, seems like every time I go balls ut though, body acts up