Jmac-Rizzi DNP cycle

[juggy38]

DAY 6

380mg DNP
1500kcal 84 / 117 / 71
I post a bit early today. Felt a bit warmer but still no sweating. No other side effect.
I will see in few days if my weight is still decreasing. If yes, perfect as I'm really not struggling at that dose.

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lot of people are telling me to up the kcal to 2k/day

my main issue is that I don't want to increase the carbs to not suffer too much from the heat of the DNP

If I increase the meat I will increase the prot intake quite a bit but also the fat intake ... and the daily food budget as well

I could go up to 2k kcal with 200g of ham or beef and 3 more eggs per day, but as I'm not that hungry it seems too much to me, even if I understand arguments to not drop too much calories at the start

Dude many of us here hit 300g of protein and stay under 70-80g fat by eating meat. You give me whey isolate, eggwhites and fat free Greek yogurt I can hit 300g protein and be at 40-50g fat easily.

You can’t get past 120g protein without going over 100g fat? What are you eating? Chicken thighs with skin, steak and eggs?

 

[Oldwhitedude]

How is this going?