Looking for Tips to Boost Immune System while traveling.

[Hyperemia]

@Hyperemia, I have the True Nutrition brand Zinc-Magnesium. I believe on the high end 40mg in what an adult male should consume on a daily basis. I’ve been taking 120mg daily.

I dunno if you’ve ever tried those Cold-Ezee zinc lozenges. Well if you take them at the start of a cold it WILL limit the severity and shorten the duration of the illness. They taste funky though so I use the zinc pills.

Currently there’s one person left in my household with a decent fever (101.3). This all started Wednesday/Thursday last week. Constant coughing, sneezing, high fevers, whole body aches, the works. I mean the germs and shit are literally allllllll around me!!!!!! I’ve yet to show any symptom and fell great.

Only issue I’m dealing with is by taking 4 servings a day the magnesium is causing me to have loose dumps. But I’ll take that any day over getting a gnarly case of the flu!!!!!! I’ll continue my high doses till this weekend. I should be in the clear by then.

Cage

Appreciate you taking the time. Between my ZMA and Daily Multi Vitamin, I'm at 41mg. I'll pick up a bottle of just zinc just in case I start to feel shitty and supplement a bit more. Yeah Magnesium fucks with stomach too, I can't take too much of it or too often.

did u visit any pharmacies overseas? thats a dream of mine, TJ was not fun

I've been to a few. India was really cheap and they had everything under the sun. Vietnam was a little more pricey and didn't have as much of a selection but getting Sustanon was no issue. I think as far as Mexico goes, you have to get further down then TJ to get good reliable stuff that's not marked up 10x. The tourist areas have the prices jacked way up and may not even be what's on the label.