I'm not sure i follow on this.
Do the graphs include the impact of GH & anabolics? What am I missing?
You have such interesting data (and it corroborates my experience when training for performance in SuperLeague). The low(er) dose approach has always made me a better athlete.
Thank you!
Absolutely and good morning
Two sets of data
47/126
Half Marathon Completed Morning
60 Min Performance Session Afternoon
56/61
12 Hour Explosive Breaching Class Approx 70-75 Charges Initiated
Average RHR + HRV on generic training day (run,swim, ruck + afternoon performance session) - 200 Test + 300EQ
42-44/170-180
Average RHR + HRV on 200 Test + 300 EQ + 2IU of HGH
46-48/140-160
Average RHR + HRV on 200 Test + 300 EQ + 4IU of HGH
54-56/110
I don't have long term data of both the conjunction of HGH + training days. To be frank at this point I only really adjunct instruct once a week on average and in a rare case 2x per week. The increase to RHR + decrease to HRV from the PEDs alone + a training day typically means the next day you are utterly crushed. Hypothesizing on 2IU of GH the other day of instruction I would have most likely been around 65/40.
We have physiological recovery in which case you will not hear an argument from me - low dose test + eq are highly powerful substances to increase athletic output.
But then
Neurological recovery from high taxing events - Overpressure from both breaching + range days, cognitive output from structural work, performance driving, etc. These compounds seem to just push an individuals ability to recover a bit deeper down into the dirt for lack of a better expression.