- Joined
- Nov 28, 2013
- Messages
- 823
Hey guys, I just turned 40 last June, and at the moment i am horribly out of shape. Currently, at 5'10, 220lbs and I am guessing somewhere north of 20% bf.
Looking to get back in shape and want to try and cut to around 12% bf before hopping back on gear to put on muscle. I am thinking keto, 20mg cardarine and 60 min of cardio + low resistance/high rep circuits.
When i am ready to put muscle back on, is it realistic to be able to expect to put on more muscle than in my youth if diet/training and gear use is in effect? I never competed of came close to maximizing myself before.
Or should i just be happy with getting kinda close back to where i was?
Looking to get back in shape and want to try and cut to around 12% bf before hopping back on gear to put on muscle. I am thinking keto, 20mg cardarine and 60 min of cardio + low resistance/high rep circuits.
When i am ready to put muscle back on, is it realistic to be able to expect to put on more muscle than in my youth if diet/training and gear use is in effect? I never competed of came close to maximizing myself before.
Or should i just be happy with getting kinda close back to where i was?