My Nova journey

[jplahm]

I discussed starting this log with Nova and thought it may be useful.Logging helps me a ton just with accountability .I have been using just Nova test cyp for about 5 weeks or so ,just 1 ml a week.So far I am keeping my weight up with this dose and feel great tbh.Nova products are very smooth and pain free..
I will be adding to this and bumping up my dose a bit..I plan on documenting everything here my training,food and supps here..
I am starting at around 270ish here.i have to drop some weight...I will be in here several times a week to update..

 

[jplahm]

I have been doing push,pull ,legs.So tonight I feel like I will go back to the 2 way split,DC training.Its been a while but I can progress at it for a while,and when it's time move to the 3 way split.As far a nutrition I will go with what Brad had me do with a couple small tweaks.i been training but my eating is out of control..

 

[aphextwin]

How much weights do you have to lose?

 

[jplahm]

I will start with 20 to 25 lbs .

 

[jplahm]

I plan to start with
300 protein
350 carbs
53 fats
Not a ton of food,but as time goes on and things change so will my food.Just a starting point.
This test c is great..Feel good on it,libido is good and I feel ok in the gym.And no soreness from shots.i do plan on adding to the test.
Training has been pretty good,my strength has been above what it normally is.i didn't start the 2way because the gym was Xtra crowded.Its a small place and when crowded the limited selection can be tough .
Push day was Monday..
Machine flyes..
2 sets.
Incline bb.
2 sets.
Shoulder press machine(reverse)
2 sets.
Dips.
3 sets.
Db sd laterals.
2 sets.
Rope pushdowns..
2 sets

 

[jplahm]

Going to start adding another ml of cyp this week..
Eating is going well,I will eventually need more food but I need consistency first..
Tonight I plan to pull..

 

[jplahm]

Weighed 266 last night,so my first week of clean eating is paying off...I will tighten up more in regards to my nutrition...going to grocery today.
I also added a second shot in this week...
My pull session from last night...
Straight arm pushdowns...
2 sets
Reverse machine flye.
2 sets
Wg pulldowns to the front..
3 sets
Seated rows
2 sets.
Rack pulls..
5 sets.
Ez bar curls.
3 sets.
Machine preacher curls
2 sets.

 

[NovaPharma]

Checking in just seen this!

 

[jplahm]

266 just now...
Lost power at the gym so the workout changed a bit..
Legs..
Seated leg curls..
2 sets.
Adductor..
2 sets.
Abductor..
2 sets.
Leg ext..
3 sets.
Leg press .
3 sets.
Lying curls
2 sets

 

[jplahm]

My push day from Tuesday..
Machine flye..
2 sets.
Incline bb.
3 sets.
Machine press.
2 sets.
Machine shoulder press.
2 sets.
Db sd laterals.
2 sets.
One arm cable ext.
2 sets

 

[jplahm]

So I was 266 on Friday..Not as strict as possible but definitely cleaned up my eating 100% better.Tbh I need to add a meal to my days and yesterday was my birthday so I ate bad all day.But I am on track for a even better week this week.We work outside and it is hot out...my appetite suffers..
I will continue with my 2 ml of test broken up on Tues and Friday..I definitely notice my strength is a little better and my libido is krazy.The look changes s little as well..Loving this test,very smooth and pain free.

 

[jplahm]

I had a upper body day on Friday,just needed to break up my training..just having fun with it and felt great afterward..
Upper body...
Machine flyes..
2 sets.
Reverse machine flyes.
2 sets.
Wg pulldowns to the front.
3 sets.
Smith bb rows.
3 sets.
Straight arm pushdowns with the rope.
2 sets.
Overhead rope ext.
2 sets.
Machine preacher curls.
2 sets.
Machine abs.
2 sets

 

[jplahm]

Legs today...
Lying leg curls..
2 sets.
Seated leg curls..
2 sets.
Leg ext..
3 sets.
Adductor.
2 sets.
Abduction.
2 sets.
Leg press .
3 sets

 

[jplahm]

I was around 266 Tues...
I had a grown man approach my 13 year old at the gym,made her uncomfortable AF.. well he is like 20 or 21..She went to the car to wait on and him and his buddy followed her out..I made sure she was ok,safe,and asked if they said anything to her...I then flipped my shit on them,so needless to say I am taking the rest of the week off..Kinda glad I am just taking only test at the moment..My head felt like it was going to pop afterwards.
My push session..
Machine flyes..
2 sets.
Incline bb.
3 sets.
Machine chest press.
2 sets
Dips.
2 sets.
Reverse machine flyes..
2 sets.
Db sd laterals.
2 sets.
Machine shoulder press..reverse.
2 sets.
Rope pushdowns.
2 sets

 

[jplahm]

Picking training back up tomorrow night..The heat here has been brutal...

 

[jplahm]

Ok so I was off for a week...
I weighed 266..and I had a push day..
Machine flyes...
2 sets.
Incline bb.
2 sets.
Machine press..
2 sets..
Dips..
1 set.
Shoulder press machine reverse.
2 sets
Db sd laterals.
2 sets
Rope pushdowns.
2 sets

 

[jplahm]

Still on my twice a week,2 ml a week.Only been on this for a few weeks.I don't really notice any major changes at this point.The major difference is I feel the increase ...my mood,libido,and my workouts can feel the increase.About to finish this test up soon.
I weighed 265 yesterday..
My pull day..
Straight arm pushdowns..
2'sets.
Wg pulldowns.
2 sets.
Reverse machine flyes..
2 sets.
Rack pulls..
3 sets.
Machine preacher curls..
2 sets

 

[jplahm]

Here's legs from last night..
Legs..
Lying leg curls..
2 sets
Seated leg curls.
2 sets.
Leg ext.
3 sets
Adduction.
2 sets.
Abduction.
2 sets
Leg press.
2 sets

 

[NovaPharma]

YGM JP!

 

[jplahm]

Here's my push session from Saturday..
Push..
Machine flyes..
3 sets.
Smith incline press.
2 sets.
Machine press.
2 sets.
Wg dips.
1 set.
Machine shoulder press.. reverse.
2 sets.
Db sd laterals .
2 sets.
Rope pushdowns.
2 sets

My weight was 265...