- Joined
- Apr 1, 2016
- Messages
- 136
I'll start off with a little introduction and an overview of my starting point for this log.
I've recently finished my 2019 contest season, doing 3 shows where I competed in Classic Physique division, as well trying my hand in the Open Bodybuilding in the last show.
I ended up taking the overall in Bodybuilding which is when coach Andrew Berry and I decided to take some time off to really grow and become competitive in bodybuilding as bringing my weight to the cutoff for classic was just going to hinder my physique long-term.
Some pics from my last show in June 2019
https://photos.google.com/share/AF1...?key=ZV9IRWZURjVON0FwcEtKcThxd0JDWW9jSXo3Szdn
Starting point for this log:
I've JUST come back from a 3 week vacation which consisted of no training, dieting, cardio or supplementation whatsoever. Jumping right back onto my diet from before the trip and will see what happens from here.
Starting weight and pics: 224lbs
https://photos.app.goo.gl/JJ5bX2fwnf1RRni76
Training Day Nutrition:
3403 calories (340p, 354c, 70f)
(1) 2 whole free range eggs, 1.5c egg whites, 1/2c oats, 150g blueberries
(2) 7oz chicken, 100g avocado, 1 cup jasmine rice, 1 clementine
(3) 7oz chicken, 225g potato, 1/2tbsp coconut oil
(4) Pre-Train - 1/3c cream of rice, 2 scoops whey, 1 tbsp nat pb
(INTRA) 25g carbs, 15g EAA, 5g leucine, 5g creatine, 6g citrulline malate
(5): 2 scoops whey isolate, 75g carbs from rice crispies
(6): 5oz grass fed beef (drained and washed), 2 slice fat free cheese, 2 slices low fat pita
Rest Day Nutrition:
3073 calories (336p, 258c, 78f)
(1) 2 whole free range eggs, 1.5c egg whites, 1/2c oats, 150g blueberries
(2) 7oz chicken, 100g avocado, 1 cup jasmine rice,
(3) 7oz chicken, 200g potato, 1/2tbsp coconut oil
(4) 1/2c oats, 2 scoops whey, 1tbsp nat pb, 1 clementine
(5) 6oz chicken, 3/4c jasmine rice, 1tbsp pb, 1 cup greens
(6): 5oz grass fed beef (drained and washed), 2 slice fat free cheese, 2 slices low fat pita
Cardio: 20m fasted except on leg days
Gear: starting on 250mg test-e a week and 4iu hgh daily
Supplements: there's a shit ton of health supps here, can post list if people are interested
I'll be sure to keep this log updated with everything we do leading up to whenever I try my hand at a pro qualifier in 2020!
I've recently finished my 2019 contest season, doing 3 shows where I competed in Classic Physique division, as well trying my hand in the Open Bodybuilding in the last show.
I ended up taking the overall in Bodybuilding which is when coach Andrew Berry and I decided to take some time off to really grow and become competitive in bodybuilding as bringing my weight to the cutoff for classic was just going to hinder my physique long-term.
Some pics from my last show in June 2019
https://photos.google.com/share/AF1...?key=ZV9IRWZURjVON0FwcEtKcThxd0JDWW9jSXo3Szdn
Starting point for this log:
I've JUST come back from a 3 week vacation which consisted of no training, dieting, cardio or supplementation whatsoever. Jumping right back onto my diet from before the trip and will see what happens from here.
Starting weight and pics: 224lbs
https://photos.app.goo.gl/JJ5bX2fwnf1RRni76
Training Day Nutrition:
3403 calories (340p, 354c, 70f)
(1) 2 whole free range eggs, 1.5c egg whites, 1/2c oats, 150g blueberries
(2) 7oz chicken, 100g avocado, 1 cup jasmine rice, 1 clementine
(3) 7oz chicken, 225g potato, 1/2tbsp coconut oil
(4) Pre-Train - 1/3c cream of rice, 2 scoops whey, 1 tbsp nat pb
(INTRA) 25g carbs, 15g EAA, 5g leucine, 5g creatine, 6g citrulline malate
(5): 2 scoops whey isolate, 75g carbs from rice crispies
(6): 5oz grass fed beef (drained and washed), 2 slice fat free cheese, 2 slices low fat pita
Rest Day Nutrition:
3073 calories (336p, 258c, 78f)
(1) 2 whole free range eggs, 1.5c egg whites, 1/2c oats, 150g blueberries
(2) 7oz chicken, 100g avocado, 1 cup jasmine rice,
(3) 7oz chicken, 200g potato, 1/2tbsp coconut oil
(4) 1/2c oats, 2 scoops whey, 1tbsp nat pb, 1 clementine
(5) 6oz chicken, 3/4c jasmine rice, 1tbsp pb, 1 cup greens
(6): 5oz grass fed beef (drained and washed), 2 slice fat free cheese, 2 slices low fat pita
Cardio: 20m fasted except on leg days
Gear: starting on 250mg test-e a week and 4iu hgh daily
Supplements: there's a shit ton of health supps here, can post list if people are interested
I'll be sure to keep this log updated with everything we do leading up to whenever I try my hand at a pro qualifier in 2020!
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