Can someone help me out plan a breakfast with 40%P/40%C/20%F Macro build?
Using Eggs and Oatmeal?
How many whole eggs and how much Oatmeal would i have to eat to get a 40/40/20 Macro build?
I thought 2 whole eggs + Eggwhite but how much oatmeal?
Im not good with Calculations.
How much whole eggs, How much Eggwhite, How much oatmeal?
Using Eggs and Oatmeal?
How many whole eggs and how much Oatmeal would i have to eat to get a 40/40/20 Macro build?
I thought 2 whole eggs + Eggwhite but how much oatmeal?
Im not good with Calculations.
How much whole eggs, How much Eggwhite, How much oatmeal?