- Joined
- Nov 7, 2021
- Messages
- 145
What are your guys thoughts?
Lately I’ve been very into high volume training, as well as high intensity. I’m doing 20+ sets for body parts over the coarse of a week, and am also implementing drop sets and intensifier techniques. I also train 6x a week (push pull legs)
I feel like most people would say I’m “overtraining”, but I personally feel great training this way. I focus a lot on recovery (cozy, relaxing IT job), and am eating loads.
What are your guys personal experiences on pushing volume and intensity simultaneously?
Lately I’ve been very into high volume training, as well as high intensity. I’m doing 20+ sets for body parts over the coarse of a week, and am also implementing drop sets and intensifier techniques. I also train 6x a week (push pull legs)
I feel like most people would say I’m “overtraining”, but I personally feel great training this way. I focus a lot on recovery (cozy, relaxing IT job), and am eating loads.
What are your guys personal experiences on pushing volume and intensity simultaneously?