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Paleo sticky ( foods , recipes , general talk)

Grilled Red Snapper w/ Blueberry Gastrique, Pesto-Stuffed Grilled Peaches with Prosciutto Di Parma and a couple fresh figs.

https://www.professionalmuscle.com/...-gastrique-pesto-stuffed-grilled-peaches.html

**broken link removed**

Looks sick dude!

Quick ? for you, I read in another post about the oils you use to cook with, duck fat, lard and so forth.

Would organic virgin coconut oil be best if I want to fry up some chicken cutlets....no breading of course :eek:
 
Looks sick dude!

Quick ? for you, I read in another post about the oils you use to cook with, duck fat, lard and so forth.

Would organic virgin coconut oil be best if I want to fry up some chicken cutlets....no breading of course :eek:

EVCO is an ok choice but IMHO not ideal. For cooking anything (fry, saute, confit, etc) I prefer to use fats that are still solid at room temp. EVCO is borderline for that. Animal fats tend to be more stable at higher temperature and less likely to oxidize their fats. They are also pretty much flavor neutral. If you get a true EVCO, most likely it will impart a slight coconut flavor into whatever you're cooking. Just my opinion. :)

For frying stuff I typically use either lard or duck fat. Lard is cheaper and I render it myself. I buy fatback which is $2 a pound and render lard from it so it's very cheaper to make a lot. Duck fat is great too but a little more expensive. Duck fat tends to have a better mouth feel to it, silky and rich. A highly regarded fat in the culinary world.
 
Local scallops with honey-lemon-sriracha glaze over country collards with pickled veggies.

**broken link removed**
 
Sunday brunch, a little slow cooked Pho: beef cross shank, oxtail, brisket, eye of round roast, bean sprouts, jalapeño, rice noodles, basil, cilantro and mint in an amazing, rich broth!

View attachment 69479

damn pharm...I missed this when you OP'ed it.
again you impress.

got my mouth watering,im gonna go eat pho tomorrow.

can you post the recipe when you get some time???
 
damn pharm...I missed this when you OP'ed it.

again you impress.



got my mouth watering,im gonna go eat pho tomorrow.



can you post the recipe when you get some time???


Sure thing brother. Headed to bed now but I'll post it tomorrow.
 
Had a lot going on tonight but I'll get that Pho recipe up tomorrow. Sorry.

Tonight had bone-in, skin-on chicken with green herb gravy over stuffed squash.

**broken link removed**
 
damn pharm...I missed this when you OP'ed it.
again you impress.

got my mouth watering,im gonna go eat pho tomorrow.

can you post the recipe when you get some time???

3 whole star anise
2 tsp whole coriander seeds
1 cinnamon stick
3 whole cloves
1 green cardamom pod
2 tbsp ghee, or other fat
8 slices unpeeled ginger, each ½'' thick
½ yellow onion, peeled
2 (1 lb) beef cross shanks
1.5 lbs oxtails
1.5 lbs beef brisket
8 cups water
3.5 tbsp fish sauce
½ lb eye of round roast
2 limes
3 jalapeno peppers
1 bunch fresh cilantro
1 bunch fresh basil
1 bunch fresh mint
2 cups bean sprouts

In a frying pan on med-low heat, roast the star anise, coriander, cinnamon, cloves and cardamom until fragrant, about 2-3 minutes. Put them in a spice bouquet bag and put them in the crock pot.

Add 1 tbsp ghee to frying pan and increase to med heat. Add onion and ginger and cook until golden brown on each side. Transfer to the crock pot.

Add 1 tbsp ghee to frying pan and sear the beef cross shanks and oxtails in batches. Don't overcrowd the pan, give the meat room to properly brown and resist the urge to flip frequently. Let a nice crust form then transfer to the crock pot.

Lay the raw brisket on top of the seared meat in the crock pot and add the water and fish sauce. Set the timer for 12 hours on low and let it go.

When the crock pot is nearly finished, put the eye of round roast in the freezer for 20-30 minutes. When it is partially frozen cut it in thin slices across the grain.

When the crock pot is finished remove the meat, spice bag, onion and ginger and strain the broth. Cut the brisket across the grain and break up the large pieces of shank.

Arrange the meat in the bowl how you want it, add rice noodles if desired and top with the raw, sliced eye of round roast. Ladle the hot broth into the bowl. The broth will cook the rice noodles as well as the raw eye of round roast. Arrange your garnishes (lime wedge, jalapeno slices, cilantro, basil, mint, bean sprouts) and enjoy.
 
Mustard marinated and grilled flank steak, lemon cucumbers brushed with honey then grilled and angel hair sweet potatoes with smoked sea salt.

**broken link removed**

Made this last night with a salad, OMG!!!
The marinade is phenomenal! Only had it soaking for 8 hours too!
Keep these recipes coming Pharm!
 
Pharm I miss your food porn
 
Pharm I miss your food porn

Haha, sorry brother. Life has really been beating me up lately. Father-in-law had a heart attack beginning of September, I got C. Diff (bacterial infection) and fought that for a month. This week is the first time in over a month I have eaten solid food and been to the gym. Lost 25lbs from diarrhea, and only being able to eat pudding and yogurt. Had some other personal issues and work stuff to deal with too. Needless to say, cooking has been on the back burner (pun intended).

I'll try and get back in the swing of things here soon. Thanks for the encouragement! :)
 
Haha, sorry brother. Life has really been beating me up lately. Father-in-law had a heart attack beginning of September, I got C. Diff (bacterial infection) and fought that for a month. This week is the first time in over a month I have eaten solid food and been to the gym. Lost 25lbs from diarrhea, and only being able to eat pudding and yogurt. Had some other personal issues and work stuff to deal with too. Needless to say, cooking has been on the back burner (pun intended).



I'll try and get back in the swing of things here soon. Thanks for the encouragement! :)


Oh shit man. Hope you get back on it soon. Sounds like a bad month. I know how life can get.
 
He's back! Dude you are highly skilled that looks phenomenal
 
I've never tried going full Paleo, but have been considering it. Seems like the logical choice for eating clean. Do most of you stick to it 100% or more of an 80/20?
 
3 whole star anise
2 tsp whole coriander seeds
1 cinnamon stick
3 whole cloves
1 green cardamom pod
2 tbsp ghee, or other fat
8 slices unpeeled ginger, each ½'' thick
½ yellow onion, peeled
2 (1 lb) beef cross shanks
1.5 lbs oxtails
1.5 lbs beef brisket
8 cups water
3.5 tbsp fish sauce
½ lb eye of round roast
2 limes
3 jalapeno peppers
1 bunch fresh cilantro
1 bunch fresh basil
1 bunch fresh mint
2 cups bean sprouts

In a frying pan on med-low heat, roast the star anise, coriander, cinnamon, cloves and cardamom until fragrant, about 2-3 minutes. Put them in a spice bouquet bag and put them in the crock pot.

Add 1 tbsp ghee to frying pan and increase to med heat. Add onion and ginger and cook until golden brown on each side. Transfer to the crock pot.

Add 1 tbsp ghee to frying pan and sear the beef cross shanks and oxtails in batches. Don't overcrowd the pan, give the meat room to properly brown and resist the urge to flip frequently. Let a nice crust form then transfer to the crock pot.

Lay the raw brisket on top of the seared meat in the crock pot and add the water and fish sauce. Set the timer for 12 hours on low and let it go.

When the crock pot is nearly finished, put the eye of round roast in the freezer for 20-30 minutes. When it is partially frozen cut it in thin slices across the grain.

When the crock pot is finished remove the meat, spice bag, onion and ginger and strain the broth. Cut the brisket across the grain and break up the large pieces of shank.

Arrange the meat in the bowl how you want it, add rice noodles if desired and top with the raw, sliced eye of round roast. Ladle the hot broth into the bowl. The broth will cook the rice noodles as well as the raw eye of round roast. Arrange your garnishes (lime wedge, jalapeno slices, cilantro, basil, mint, bean sprouts) and enjoy.

Yep. Will be trying this out this week. Thanks for the recipes!
 
I've never tried going full Paleo, but have been considering it. Seems like the logical choice for eating clean. Do most of you stick to it 100% or more of an 80/20?


I consider myself more 'Primal' than 'Paleo' if you want to label it. I include dairy and so high fat. True Paleo as defined by Loren Cordain would be low dat and dairy free.

But I am probably closer to 90/10. It doesn't happen often but if I go out to eat with family, or its holidays or something I will just eat what I want. I still watch out for gluten because it really makes me feel bad, but I don't worry so much about canola oil, or sugar or additives etc.
 
Been getting cold here so... not much better on a cold night than a hot bowl of chili. Topped off with extra sharp cheddar, red Palm oil and fresh cracked black pepper.

**broken link removed**
 
Spent the day making homemade sausage. I'll post the recipe if people want but I figured most won't have a meat grinder and sausage stuffer, maybe not a smoker either.

But it came out beautifully. Maple smoked pork sausage.

ImageUploadedByTapatalk1416176434.489230.jpg

Look at that smoke ring baby!!

ImageUploadedByTapatalk1416176380.252545.jpg
 
Last edited:

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