J.Lizzle
Banned
- Joined
- Jul 10, 2012
- Messages
- 318
Hey Guys and girls.
Well im Steve,25..been training seriously about 3 1/2 years now.
Have done a few cycles although being honest diets never been strict or clean.
Qualified Level 4 Personal Trainer and currently studying Physio at uni then i hope to get into the NHS and have a successful career.
Recently had my bloods done after finishing PCT and everything is ok..HDL and LDL a little bit out but that's it.
Why am I doing a log? :lightbulb:
I need the Veterans and members on this site to guide me along the path...yes I have to put this into action and make it happen but i'm always looking to expand my knowledge and improve.
My Chosen Sponsors.
Went with MAO for my AAS as they have had great feedback and had a good sale on.
Chose ERGO for peps...can't question their price and loads of positive feedback.
Riptropin...only recently got some but went with it as TheProvider is the best in terms of delivering quality hgh.
Stats....
Age: 25
Weight: 106kg
Bodyfat: 15%
Height: 6ft 2
Arms: 17.5 Tensed but un pumped
Diet.
Having some help with my diet and I've made a promise to myself I'm eating clean..FULL STOP
In the past i've binged, gone through several chocolate bars,sweets and takeaways every week.
Aims...:headbang:
Grow slowly and lean out.
Bring Up Chest (looks good when lean but lacks thickness) - Had a few people watch me the other week barbell pressing and noticed I was bringing the bar far to up on my chest, elbows to flared and wrists angled back so was putting the majority of my load through my delts...have adjusted this now so hopefully a few months down the line this will reflect in a bit of chest growth!
Keep diet clean (i'll be honest about everything but im determined to stick to a clean diet)
Once I'm lean stay lean!
Diet....(This is a starting base...will up calories as needed)
8am - 60g Protein, 100g oats, banana.
10am - 220-240g Chicken Breast, 300g Potatoes, Greens.
12.30pm - 220-240g Chicken Breast, 80g Wholegrain Rice, Greens.
3pm - 220-240g Chicken Breast, 80g Wholegrain Rice, Greens.
4pm - Train ( Will be drinking 1 Scoop VPX Synthesize + 20g BCAA's)
5pm - 20g Glutamine + 10g BCAA's wait 15mins the PWO Shake (50g Dextrose, 25g Whey Isolate, 5g Creapure, 3g Leucine, 1g Vit C, electrolytes)
6.00pm - 220-240g Chicken Breast, 400g Potatoes, Greens. Apple
8.00pm - 220-240g Extra Lean Steak Mince, 300g Potatoes
10.00pm - 50g Whey Protein Blend
Works out in my solid meals around 50g Protein, 55g carbs apart from my PWO meal which has around 90g carbs.
Calories I imagine are - Protein: 350g + BCAA's* Carbs: 550g* Fats: 50g
Supplements
Multvitamin AM + PM
Vitamin E AM + PWO
1g High Strength Omega 3 + 1g Cod Liver Oil with SOLID Meals.
1g Vit C on waking, PWO and Pre Bed.
200mcg Huperzine 3 times a day
ZMA Pre Bed
Vitamin D 5000ui AM
Pro + Prebiotic + Digestive Enzymes AM + PM
AAS + Extras
If it were legal i'd be using;
100mcg Ghrp2 + Mod-grf 3/4 times a day with an extra 5iu Riptropin on Pre Workout Days.
I'd start of my cycle with;
50mg Test Prop, 100mg Mast P, 100mg NPP and 50mg Parabolan from MAO labs EOD
Training:lightbulb:
The first 4 weeks are going to be focusing on muscle mind connection especially with chest however i'll still be aiming to increase weight or reps every week.
First exercises will be 15,15,12,10,8,6,12 with the last set being TUT for 9seconds so a light weight - 4second contraction, 1second squeeze then lower for 4second. Help develop a connection and kill that muscle off.
Any further exercises will be 12,10,8,6,12.
Sounds a fair few sets but im only doing 3 Excersies for most muscle groups.
Legs HAVENT been trained in about 9months and never really trained them properly before...being totally honest. Legs have been having physio as as damaged one of my cruicate ligaments and have had problems with my kneecaps...however good to go so will start of light and make sure they get trained
Picture.
This picture was taken about 10days ago and is the only one I have on my laptop at the moment...however I promise as long as i get some input i'll put pics up every 2weeks.
The pic was while i was eating crap and already i have lost all the bloat and abs come through better in just 3days following the diet posted above.
If it were legal i'd be starting the AAS tomorrow and would add in the Rips as peptides would have been used since PCT.
Questions, Criticism, Comments.....GO for it..
Thanks.
:spam:
Well im Steve,25..been training seriously about 3 1/2 years now.
Have done a few cycles although being honest diets never been strict or clean.
Qualified Level 4 Personal Trainer and currently studying Physio at uni then i hope to get into the NHS and have a successful career.
Recently had my bloods done after finishing PCT and everything is ok..HDL and LDL a little bit out but that's it.
Why am I doing a log? :lightbulb:
I need the Veterans and members on this site to guide me along the path...yes I have to put this into action and make it happen but i'm always looking to expand my knowledge and improve.
My Chosen Sponsors.
Went with MAO for my AAS as they have had great feedback and had a good sale on.
Chose ERGO for peps...can't question their price and loads of positive feedback.
Riptropin...only recently got some but went with it as TheProvider is the best in terms of delivering quality hgh.
Stats....
Age: 25
Weight: 106kg
Bodyfat: 15%
Height: 6ft 2
Arms: 17.5 Tensed but un pumped
Diet.
Having some help with my diet and I've made a promise to myself I'm eating clean..FULL STOP
In the past i've binged, gone through several chocolate bars,sweets and takeaways every week.
Aims...:headbang:
Grow slowly and lean out.
Bring Up Chest (looks good when lean but lacks thickness) - Had a few people watch me the other week barbell pressing and noticed I was bringing the bar far to up on my chest, elbows to flared and wrists angled back so was putting the majority of my load through my delts...have adjusted this now so hopefully a few months down the line this will reflect in a bit of chest growth!
Keep diet clean (i'll be honest about everything but im determined to stick to a clean diet)
Once I'm lean stay lean!
Diet....(This is a starting base...will up calories as needed)
8am - 60g Protein, 100g oats, banana.
10am - 220-240g Chicken Breast, 300g Potatoes, Greens.
12.30pm - 220-240g Chicken Breast, 80g Wholegrain Rice, Greens.
3pm - 220-240g Chicken Breast, 80g Wholegrain Rice, Greens.
4pm - Train ( Will be drinking 1 Scoop VPX Synthesize + 20g BCAA's)
5pm - 20g Glutamine + 10g BCAA's wait 15mins the PWO Shake (50g Dextrose, 25g Whey Isolate, 5g Creapure, 3g Leucine, 1g Vit C, electrolytes)
6.00pm - 220-240g Chicken Breast, 400g Potatoes, Greens. Apple
8.00pm - 220-240g Extra Lean Steak Mince, 300g Potatoes
10.00pm - 50g Whey Protein Blend
Works out in my solid meals around 50g Protein, 55g carbs apart from my PWO meal which has around 90g carbs.
Calories I imagine are - Protein: 350g + BCAA's* Carbs: 550g* Fats: 50g
Supplements
Multvitamin AM + PM
Vitamin E AM + PWO
1g High Strength Omega 3 + 1g Cod Liver Oil with SOLID Meals.
1g Vit C on waking, PWO and Pre Bed.
200mcg Huperzine 3 times a day
ZMA Pre Bed
Vitamin D 5000ui AM
Pro + Prebiotic + Digestive Enzymes AM + PM
AAS + Extras
If it were legal i'd be using;
100mcg Ghrp2 + Mod-grf 3/4 times a day with an extra 5iu Riptropin on Pre Workout Days.
I'd start of my cycle with;
50mg Test Prop, 100mg Mast P, 100mg NPP and 50mg Parabolan from MAO labs EOD
Training:lightbulb:
The first 4 weeks are going to be focusing on muscle mind connection especially with chest however i'll still be aiming to increase weight or reps every week.
First exercises will be 15,15,12,10,8,6,12 with the last set being TUT for 9seconds so a light weight - 4second contraction, 1second squeeze then lower for 4second. Help develop a connection and kill that muscle off.
Any further exercises will be 12,10,8,6,12.
Sounds a fair few sets but im only doing 3 Excersies for most muscle groups.
Legs HAVENT been trained in about 9months and never really trained them properly before...being totally honest. Legs have been having physio as as damaged one of my cruicate ligaments and have had problems with my kneecaps...however good to go so will start of light and make sure they get trained
Picture.
This picture was taken about 10days ago and is the only one I have on my laptop at the moment...however I promise as long as i get some input i'll put pics up every 2weeks.
The pic was while i was eating crap and already i have lost all the bloat and abs come through better in just 3days following the diet posted above.
If it were legal i'd be starting the AAS tomorrow and would add in the Rips as peptides would have been used since PCT.
Questions, Criticism, Comments.....GO for it..
Thanks.
:spam:
Last edited: