Dan green have an interesting view about nutrition.
"I honestly don't really have a typical day of eating. I prefer to have a lot of eggs and sausage and toast for breakfast, lots of Diet Dr Pepper throughout the day, I'll have meat with rice if it's available or I'll eat burritos or Carl's Jr or whatever is convenient. Just really busy and eating well isn't a priority even if it should be. I just don't really focus on that."
"I would attribute physique much more to what you do than what you eat. NFL players and NBA players, Michael Phelps to name a few areas where people are ripped despite eating loads of fast food...
The reason is because they spend so much time training. Most of the guys who've followed my program tell me that: it's hard, they love the volume (which is high), they're surprised they tolerate it so well, and finally that they're gaining muscle while getting leaner and lighter despite eating MORE... If you want to look like someone who lifts like a monster you must start by lifting like a monster and back it up by fueling up like a monster. I've yet to meet anyone who outeats me because I've always made it a point to outlift people and to out eat them. Train to win, eat to win. Now if you make it your goal to eat obvious junk that's only rich in fats and not protein you will achieve the look of looking like a guy who eats to get fat. But if you just eat meat and eggs for protein as much as possible, and carbs vary up or down depending on your goal being gains or cuts... that's all there is to it. Don't be afraid of a box of cookies either. You'll need the fuel! But you can't eat or supplement your way to awesome lifting if you don't train like it first. "