- Joined
- Sep 23, 2009
- Messages
- 315
So recently started getting serious about lifting again around november after a stint in the army. I am having issues with training my legs though. Whether I do squats or leg press when i started adding even a little about, we are talking 225 squat/400lb leg press, my legs are strong enough for it but I feel immense pressure in my lower back/core area. So much so that I feel like my legs are barely getting worked. When I do squats especially I get a MASSIVE pump in my lower back that sometimes ruins my workout and when i do leg presses its so much a pump but immense pressure on my lower pressure. Any suggestions? Should I keep not rush things and stay light on weight?