- Joined
- Jun 20, 2017
- Messages
- 1,558
There are 3 drivers of growth; mechanical tension, metabolic stress, and tissue breakdown.Yep you can’t continuously get stronger indefinitely. No one saying you can.
There’s a reason we don’t have 1000lb monsters waking around picking up buildings.
You can’t just continually add sets either.
Eventually you’ll stop growing.
Mechanical tension is the driver of growth.