I'm sorry to Alfresco or anyone else who is hating on this...and i'm not even a proponent of this. But IT DOES WORK.
This method has several studies showing it's usefulness is A. stimulating metabolic stress (Scott Stevenson's PUMP sets in Fortitude Training and based off of occlusion training) and B. a way to stimulate much higher intensities with a lower load. I know several PL who have used this during injuries. Just as a way to stimulate the muscle while they can't push high loads.
I'd suggest everyone read up. There is tons of anecdotal evidence too...so this is science AND broscience haha.
Sounds like the makings of a blood clot to me.
I'm getting good results with my quads. Occlusion training works!!! I had to move to this because of my extreme knee pain and it now allows me to train with no pain. You guys remind me of a bunch of old gear heads sitting on a park bench describing the faster car than the buddy that just described his. It's called bench racing. LOL......how about you get off your asses and try it before rubbing your chin and just speculating non existent factiods……..
Kinda like having sex with a cock ring. Give a sense of over inflation during intercourse.
Some find that pleasant, other dont.
Kinda like having sex with a cock ring. Give a sense of over inflation during intercourse.
Some find that pleasant, other dont.