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- Sep 12, 2004
- Messages
- 9,523
I use them ocassionally and like them. I usually do them as like a third or fourth exercise so a lot of weight isn't required. And a thumbless grip is a must so you don't destroy your wrists
this is why i think using DBs and just making your palms turn in as far as possible w/o pain would be beneficial over using a bar... i can't straight bar curl, reverse pulldown, or underhand rows w standard bar bc my wrists don't like to turn that much...i have to modify the movement to a EZ bar....
tried w DBs today, i just don't like the movement over conventional...
Try this one Low Cable Crossover Exercise Guide and Video
Works good with no wrist problems. You also can do this exercises with dumbells.
I'm using ez curl bar.
It's wrist friendly.:headbang:
tried w DBs today, i just don't like the movement over conventional...
Josh Bryant is big on doing this exercise with DBs.
You can try pronating your hands again as you go up for an amazing chest pump.