- Joined
- Jan 23, 2024
- Messages
- 251
I really like back and hamstrings/glutes together.
Chest/bis
Back/hams
Off
Shoulders/tris
Quads
Off.
Repeat.
On the back/ham day Id do a leg ext at the end of something like cluster sets, widow makers,muscle rounds etc
On the quad day at the beginning I’ll do the samething with a leg curl.
Chest/bis
Back/hams
Off
Shoulders/tris
Quads
Off.
Repeat.
On the back/ham day Id do a leg ext at the end of something like cluster sets, widow makers,muscle rounds etc
On the quad day at the beginning I’ll do the samething with a leg curl.