- Joined
- Sep 2, 2016
- Messages
- 646
Do you stay upright like a high bar squat or bend between your legs at the bottom not pushing the handles up of you what I mean. Like this but he usually turns the camber slightly more down where I don’t. Partly because I’m not sure and Also because I have the transformer and the handles hit my knees sometimes and I’m high as setting anyway. Hoping you have the correct answer lolMy hamstrings are the best they’ve ever been right now because of the ss bar..it puts a huge emphasis on the posterior chain..I do 3 sets of 10-20 everyday no matter what I’m doing with a plate on each side and since I’ve done it haven’t had any pills, strains, or injuries