Sauna for bloating ?

michael0077 · May 23, 2013

Sauna at gym you guys think I could pull water out if I get bloated "chipmunk face". Been researching for a bit on bloating I understand diet is key took me a while to learn this. Also have aromisin for estrogen and am not overdoing dosages.

buck · May 24, 2013

hitting the sauna often will most likely cause yo to hod more water. when the body is stressed out it retains fluids. if you need to make weight for a competition it can work but over the long haul it will cause you to always be fighting a fluid imbalance.

qwert99 · May 25, 2013

michael0077 said:
Sauna at gym you guys think I could pull water out if I get bloated "chipmunk face". Been researching for a bit on bloating I understand diet is key took me a while to learn this. Also have aromisin for estrogen and am not overdoing dosages.

Yes the sauna will help, I use it my last week out before al my shows. Just remember diet is the key, like you said. And be careful because it will take a lot of sodium out of you also.

maxwkw · May 25, 2013

ZeusMorph said:
DISPEL BY MHP

I believe it's called xpel

But yes. It's good stuff

michael0077 · May 29, 2013

ZeusMorph said:
Lol yeah it is I typed dispel by mistake it's XPEL

Zues can u explain xpel ? Diuretic?

TrapsOnTraps · Jun 4, 2013

use prep h, wrap saran wrap around your core then a fat wrap on top through your whole workout then sit in sauna for 15 post workout. always works for me during comp time.