Its loads of beef and rice with moderate healthy fats. All over IG and podcasts. Nothing new.
he has captured a niche in the market that was being ignored. powerlifter and strongmen diet coaching. these guys don't wanna hire a bodybuilding prep coach as most despise bodybuilding as it is. props to Stan for recognizing this and at the same time helping these guys get a lot healthier.
I used to dabble in PLing. Only guys who enjoyed being bloated all to hell lol. I don’t think I ever saw one eat a chicken breast lol.
next few days of cardio material
It's actually crazy how something so basic can be looked at as revolutionary because it has a new cool name lol. No disrespect to Stan or anyone else thats interested but its a very basic concept that has worked for certain folks for a long time.