Elvia1023
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- Feb 27, 2008
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I have been so busy recently and stayed up all Sunday night. Not ideal but I decided to have a pre workout at 8am and head to the gym. I had another pre workout as I trained. I trained calves and back with rear delts for 2 1/2 hours. I was struggling at the start but the extra pre workout kicked in and it felt great. I lifted heavy for some movements so 4 plates a side for seated low lat rows for high reps and 5 plate a side machine shrugs (stood on the seat of the hammer strength shoulder press machine).
Yesterday I fell asleep at 1pm till 7pm which is not good. But I was able to sleep a normal time in the night and got up at 5am. So now I am in a good routine so it worked out well. My sleeping has been all over the place recently. I should add I don't take sleeping aids or painkillers or anything dodgy like that. MK-677 is more than enough to help me sleep
It's early now so I am going to have a busy and productive day. I will go the gym in the afternoon then meet my mate early evening. I am finally picking up my dbol and adrol so looking forward to starting. Right now I am on 500mg sust per week but that will soon change. I haven't injected synthetine or syntheselen the last few days but will start 2moro. I will finally buy a newspaper today and get my transformation contest pics taken. I have stayed off synthetine and syntheselen purposely as I don't want my veins popping out in my before pics
I took this pic on my way to the gym early yesterday morning...
Yesterday I fell asleep at 1pm till 7pm which is not good. But I was able to sleep a normal time in the night and got up at 5am. So now I am in a good routine so it worked out well. My sleeping has been all over the place recently. I should add I don't take sleeping aids or painkillers or anything dodgy like that. MK-677 is more than enough to help me sleep
It's early now so I am going to have a busy and productive day. I will go the gym in the afternoon then meet my mate early evening. I am finally picking up my dbol and adrol so looking forward to starting. Right now I am on 500mg sust per week but that will soon change. I haven't injected synthetine or syntheselen the last few days but will start 2moro. I will finally buy a newspaper today and get my transformation contest pics taken. I have stayed off synthetine and syntheselen purposely as I don't want my veins popping out in my before pics
I took this pic on my way to the gym early yesterday morning...
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