One thing I don't understand, when Phil or Tenny give honest advice or opinions and people argue or get upset with them... These guys have been at this for years and know what it takes! Results like this are the proof!
Those are some crazy results..PHIL KNOWS WHAT HE IS DOING..Only 3 month and you cut down that good thats crazy.Good luck bro can not wait for further updates
Good job! Phil knows his stuff, as soon as I'm ready to devote time to a diet again, he's the one I'm calling... (not to take anything away from any of the other trainers, since I haven't tried them, so I can't form an opinion on them) But I stick with what works, I'm no spring chicken you know... Keep it up bmc!
Nice and bloated from eating the night before **broken link removed**
**broken link removed**
The nutrapro jug is filled with Trueprotein recession whey (Louzee's protein).
of course I had to bring along some lba and evoo for the trip **broken link removed**
**broken link removed**
**broken link removed**
**broken link removed**
**broken link removed**
**broken link removed**
**broken link removed**
and that's all folks
my girlfriend is the powerlifter in our relationship. She has her first meet in May.
Ohh and incase you were wondering what the cheat meal was...
1 lb of moist brisket
1 lb of chopped meat (turkey, pork, chicken mix)
10slices of white bread (sorry wheat wasn't an option )
about 10oz of cream of corn
about 10oz of potato salad
Louzee ate about 1/2 and I ate the other half. The people at the bbq shop didn't think we would be able to handle all that food... ahhaha