IronLion2
Banned
- Joined
- Nov 10, 2017
- Messages
- 1,788
I've came to the conclusion I dont need more than 500-700mg of test and no more than 20iu's of GH every week. I'm trying to be patient with assessing my first run with long esters, so far I think I far testP/NPP to Deca/Sust, but I still have 8 weeks left so we shall see.
Wicked back day today;
Glute Ham Raise Complex
10 50
Assisted Pullups w/ Partials
100 20/12/10
Deadlift
315 10
355 8
375 5
275 30 (Widow Maker)
Bentover Row w/ Pause and Stretch
155 + 1 Band 12/10
Close Grip Pulldown Complex w/ Isohold
175 10/8
135 20
Camber Bar Seated Row w/ Cheat Reps
115 12/10
Machine Preacher Curl w/ Isohold
320 + 2 Bands 12/10/8
Cable Pull Giantset
*Pull Curl 100x12/10
*Pullover 100x12/10
*Face Pull 100x12/10
*Mid Row 100x12/10
*Low Row 100x12/10
*Curl 100x12/10
*Upright Row 80x2/10
*Supponated Front Raise 60x8/6
That last giantset is gnarly af.
In other news, my next cycle i'm going to pair it with high volume training. Start with 4x12 and move up to 7x12. Still planning on Genotec 700 testp/550 trena/ 550 mastp with 40-60mg/4iu GH PrWO.
Wicked back day today;
Glute Ham Raise Complex
10 50
Assisted Pullups w/ Partials
100 20/12/10
Deadlift
315 10
355 8
375 5
275 30 (Widow Maker)
Bentover Row w/ Pause and Stretch
155 + 1 Band 12/10
Close Grip Pulldown Complex w/ Isohold
175 10/8
135 20
Camber Bar Seated Row w/ Cheat Reps
115 12/10
Machine Preacher Curl w/ Isohold
320 + 2 Bands 12/10/8
Cable Pull Giantset
*Pull Curl 100x12/10
*Pullover 100x12/10
*Face Pull 100x12/10
*Mid Row 100x12/10
*Low Row 100x12/10
*Curl 100x12/10
*Upright Row 80x2/10
*Supponated Front Raise 60x8/6
That last giantset is gnarly af.
In other news, my next cycle i'm going to pair it with high volume training. Start with 4x12 and move up to 7x12. Still planning on Genotec 700 testp/550 trena/ 550 mastp with 40-60mg/4iu GH PrWO.
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