I swear this is a serious post I am sincerely looking for some help.
I'm currently doing a low dose cycle, seeing great results. I'm 6ft 210 and 9% bf... I was hitting 300 grams of protein a day with moderate amount of gas but recently I've been pushing the protein to 350-400 grams per day, everything else is the same minus more lean protein sources.
My main protein sources are whey isolate, which I believe I tolerate pretty well 30-60 grams a day. Egg whites, which I think might be the issue... my farts kinda smell like egg whites. bumped my typical 50 grams a day up to 100 grams a day, its just such a filling high quality protein source, I love egg whites. Other lean meats which get cycled in and out.. salmon, chicken breasts, ground turkey... I also believe I tolerate these pretty well.
I recently have been passing gas... non stop pretty much all day. Its comical but sometimes can be a little embarrassing and inconvenient. Thank god my GF is somewhat cool about it because other girls would have dumped me for this.
Have y'all had any success with supplements for gas? maybe adding enzymes to help break down the additional protein? Maybe I increased my protein intake too quickly and my body hasn't had time to adapt?
Any and all advice on the topic would be appreciate.
I'm currently doing a low dose cycle, seeing great results. I'm 6ft 210 and 9% bf... I was hitting 300 grams of protein a day with moderate amount of gas but recently I've been pushing the protein to 350-400 grams per day, everything else is the same minus more lean protein sources.
My main protein sources are whey isolate, which I believe I tolerate pretty well 30-60 grams a day. Egg whites, which I think might be the issue... my farts kinda smell like egg whites. bumped my typical 50 grams a day up to 100 grams a day, its just such a filling high quality protein source, I love egg whites. Other lean meats which get cycled in and out.. salmon, chicken breasts, ground turkey... I also believe I tolerate these pretty well.
I recently have been passing gas... non stop pretty much all day. Its comical but sometimes can be a little embarrassing and inconvenient. Thank god my GF is somewhat cool about it because other girls would have dumped me for this.
Have y'all had any success with supplements for gas? maybe adding enzymes to help break down the additional protein? Maybe I increased my protein intake too quickly and my body hasn't had time to adapt?
Any and all advice on the topic would be appreciate.