- Joined
- Apr 9, 2012
- Messages
- 3,269
So they are okay amount of logs out there on these products but I thought why not get one more up but go into a lot more details.
As you all know my animal is on a fat loss and he was on myo inhibitor but now that is done and it's time to speed up the fat loss. Strength were gained but fuck that he misses his carbs.
Diet: written by a pro and could change every week. I will update it if it does but as of right now.
Cardio: 40 minutes 7x a week
workout: 5x a week
injuries: shoulder inflammation (started going easy on his workout so this thing can finally go away). Shoulder gets iced for 20 minutes 3-4x a day.
supplements:
The stack:
Been on a cut for almost 12 weeks now but the first month there was some lab issues so it was not at full potential.
As you all know my animal is on a fat loss and he was on myo inhibitor but now that is done and it's time to speed up the fat loss. Strength were gained but fuck that he misses his carbs.
Diet: written by a pro and could change every week. I will update it if it does but as of right now.
- On non workout days:45g protein and 10g of fat 6x a day.
[*]On wokrout days:45/20(carbs)/10 3x a day and 45/10 3x a day (1st, 3rd, and last meal). - Fibrous veggies:on all meals but and few cups a day only.
Cardio: 40 minutes 7x a week
workout: 5x a week
injuries: shoulder inflammation (started going easy on his workout so this thing can finally go away). Shoulder gets iced for 20 minutes 3-4x a day.
supplements:
- WPI or WPH (have both for him)
- Animal pak (switching to orange triad in a week)
- Creatine (green mag because it's nom nom)
- pre-workout (ATM vasotropin...will make a thread about it later).
- 4g of fish oil/day
The stack:
- CJC1295 w/o dac @100mcg (5-8x/day)
- GHRP-2 @100mcg (5-8x/day)
- DES @100mcg pre-workout
- LR3 @20mcg post-wokrout (b/c the lab is broke or would research much more!)
- Curcium: 1/2cc 3x a week
- Clen: 120mcg (keep the heart rate up because his endurance has gone way up causing to almost having to run...)
Been on a cut for almost 12 weeks now but the first month there was some lab issues so it was not at full potential.