Just curious what everyone uses as general health and things to live a longer better quality of life. This is not taking into account any medical issues or physique goals. These are just things you take to be a healthy productive person.
1. Fish oil. Love this stuff and I feel probably best all around health supplement.
2. Multivitamin. I use flinstone chewables or the trader joes chewables.
3. Although not a supplement I rarely if ever cook or consistently drink anything out of plastic containers. I use glass or porcelin for heating and drinking if possible. I have read to many articles about heating plastics and the chemicals/phytoestrogens they produce.
Curious as to everyone elses top 3
1. Fish oil. Love this stuff and I feel probably best all around health supplement.
2. Multivitamin. I use flinstone chewables or the trader joes chewables.
3. Although not a supplement I rarely if ever cook or consistently drink anything out of plastic containers. I use glass or porcelin for heating and drinking if possible. I have read to many articles about heating plastics and the chemicals/phytoestrogens they produce.
Curious as to everyone elses top 3