Where to start? Feedback

phatkid77 · Nov 29, 2015

I LOVE sweets too. Try adding ALLMAX aminocore thru out the day and during training. Helped me thru prep. I didn't even crave diet pop.

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Rush2112 · Nov 30, 2015

Pikiriki said:
I am a sugar addict, as in if I don't have something sweet after 3-4 days I shake like an earthquake.

Maybe you have hypoglycemia? I would suggest smaller and more frequent meals with slow digesting complex carbs in them. Sweet potato immediately comes to mind as does oatmeal, brown rice and quinoa.

Bio · Dec 1, 2015

Pikiriki make sure you're doing fasted cardio in the morning!

You look good and seem to have a nice degree of muscle...you just need to stick to a diet to bring out the musculature. Consistency with diet, cardio and training is the only way to achieve your goals.

Best of luck and keep us updated on your progress!

TBJ · Dec 14, 2015

Bio said:
Pikiriki make sure you're doing fasted cardio in the morning!

You look good and seem to have a nice degree of muscle...you just need to stick to a diet to bring out the musculature. Consistency with diet, cardio and training is the only way to achieve your goals.

Best of luck and keep us updated on your progress!

Ah yes... Fasted cardio. I'd say try it, throw in an ECA stack, watch the flat fly off [emoji106]

Pikiriki · Feb 14, 2016

Small progress is better than no progress, right?

Donkeyballs · Feb 14, 2016

Keep at it, great job. Good improvements

Djskillz · Mar 17, 2016

Damn sexy mamma! Keep up the great work!!

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heavyhitter · Mar 25, 2016

Pikiriki said:
You will be shocked with my diet [emoji23] (no rice or veggies)

Mornings would be:
Porridge with almond milk, stevia or
6 scrambled eggs (1 yolk) with some cheese or baked beans from the tin

No snacks between breakfast and lunch.
I would juice some fruits and veggies together and have that.

Lunch:
Grilled chicken breast nothing else with it.
Or 3 chicken drumsticks from the shop already cocked.
Or 2 pieces of grilled salmon with 1 spoon of humus.

Dinner: will have some fruits, if really hungry will have chicken again with pesto cooked in in the oven.

I will stick to this for 3-4 days then muck up big time.
I will be on a cheat day for 3 days in a row:
Biscuits and chocolate croissants are my weakness can have them all day long and drop the food.

I can't stick to a diet for more than 4 days [emoji22]

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I think part of your problem is that your not really including any carbs in your diet besides the porridge in the morning. Being so strict with that causes you to crave them and then you binge for several days and ruin your progress. This can't be a "diet" diets are temporary, it needs to be a lifestyle change

Pikiriki · Mar 25, 2016

heavyhitter said:
I think part of your problem is that your not really including any carbs in your diet besides the porridge in the morning. Being so strict with that causes you to crave them and then you binge for several days and ruin your progress. This can't be a "diet" diets are temporary, it needs to be a lifestyle change

I have changed the diet since then. Trying to keep carbs to 150g a day but is hard work.
I am still educating myself on how to eat, what to eat, what works best training wise.
Thank you for the advise

heavyhitter · Mar 25, 2016

So what does a typical days diet look like for you now?

Pikiriki · Mar 25, 2016

heavyhitter said:
So what does a typical days diet look like for you now?

On a good day (for me) it will be like this:
1 whole egg+5 egg whites fried in coconut oil
1 cappuccino
Lunch: grilled fish or 3 chicken drumstick
500 ml fresh juice (3 carrots, slice of pineapple, 3 celery,2-3 apples)
Multivitamin drink with caffeine when very tired or cappuccino
Dinner: usually nothing as I won't be hungry.
The 4

photos are from when I tracked my food. I also take Dnp 250mg a day

JD2JR · Mar 25, 2016

heavyhitter said:
I think part of your problem is that your not really including any carbs in your diet besides the porridge in the morning. Being so strict with that causes you to crave them and then you binge for several days and ruin your progress. This can't be a "diet" diets are temporary, it needs to be a lifestyle change

I agree. Consistency is the key.

Pikiriki · Mar 25, 2016

JD2JR said:
I agree. Consistency is the key.

I behave for a while, then my cravings take over and eat like a pig for a few days then start again as I feel sorry for myself for keep going back to square 0.

When you started this, how did you plan your meals? Did you write down your food for the whole week and stick to it?

heavyhitter · Mar 25, 2016

So you're only eating two meals a day? I don't know that if call that much of an improvement

Pikiriki · Mar 25, 2016

heavyhitter said:
So you're only eating two meals a day? I don't know that if call that much of an improvement

I don't feel hungry

heavyhitter · Mar 25, 2016

Pikiriki said:
I behave for a while, then my cravings take over and eat like a pig for a few days then start again as I feel sorry for myself for keep going back to square 0.

When you started this, how did you plan your meals? Did you write down your food for the whole week and stick to it?

You're gonna have to have a set diet plan that you stuck to. And then as you progress and see what works for you and what doesn't it starts to become second nature and you can play around with your foods more