I am a sugar addict, as in if I don't have something sweet after 3-4 days I shake like an earthquake.
Pikiriki make sure you're doing fasted cardio in the morning!
You look good and seem to have a nice degree of muscle...you just need to stick to a diet to bring out the musculature. Consistency with diet, cardio and training is the only way to achieve your goals.
Best of luck and keep us updated on your progress!
You will be shocked with my diet [emoji23] (no rice or veggies)
Mornings would be:
Porridge with almond milk, stevia or
6 scrambled eggs (1 yolk) with some cheese or baked beans from the tin
No snacks between breakfast and lunch.
I would juice some fruits and veggies together and have that.
Lunch:
Grilled chicken breast nothing else with it.
Or 3 chicken drumsticks from the shop already cocked.
Or 2 pieces of grilled salmon with 1 spoon of humus.
Dinner: will have some fruits, if really hungry will have chicken again with pesto cooked in in the oven.
I will stick to this for 3-4 days then muck up big time.
I will be on a cheat day for 3 days in a row:
Biscuits and chocolate croissants are my weakness can have them all day long and drop the food.
I can't stick to a diet for more than 4 days [emoji22]
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I think part of your problem is that your not really including any carbs in your diet besides the porridge in the morning. Being so strict with that causes you to crave them and then you binge for several days and ruin your progress. This can't be a "diet" diets are temporary, it needs to be a lifestyle change
So what does a typical days diet look like for you now?
I think part of your problem is that your not really including any carbs in your diet besides the porridge in the morning. Being so strict with that causes you to crave them and then you binge for several days and ruin your progress. This can't be a "diet" diets are temporary, it needs to be a lifestyle change
I agree. Consistency is the key.
So you're only eating two meals a day? I don't know that if call that much of an improvement
I behave for a while, then my cravings take over and eat like a pig for a few days then start again as I feel sorry for myself for keep going back to square 0.
When you started this, how did you plan your meals? Did you write down your food for the whole week and stick to it?
I don't feel hungry
You're not eating for hunger, you're eating to fuel performance and boost metabolism to achieve a goal
Fair enough. I need to look at it with different eyes.
Absolutely. The food is a means to an end. Constantly being underfed is what's leading you to binge