This is what he recommends
Wake up (7am) drink 16oz chicken bone broth with 15g plant based glutamine
10am later drink 1 tablespoon apple cider vinegar mixed in 16oz water. Wait 20 min drink this:
- 12oz extra strong black coffee
- 1.5 tablespoons mct oil
- 2 tablespoons organic grass fed butter
- 10g bhb salts (keytones)
- drink 15g plant based BCAA
12pm. green smoothie (makes 2 shakes)
5 large handfuls of kale
5 large handfuls of power greens
1 cup broccoli sprouts
3 tablespoons hemp seeds
3 tablespoons chia seeds
2 cups frozen organic blueberries
1 cup frozen pineapple
1 cup fresh squeezed lemon juice
1/2 cup cranberry juice not from concentrate
1/2 cup organic whole Greek yogurt
3 scoops mixed greens alkaline powder
2 scoops plant based protein
1 tablespoon beet root powder
1 tablespoon cordecyps mushroom powder
1/2 teaspoon spirulina
1/4 teaspoon ashwaghanda
Train 2pm while training drink 20oz coconut water and 15g plant based EAA/BCAA mixture, 15g plant based glutamine
3-4pm Post workout- other half of green drink
If needed later start with coffee:
8oz black coffee
1 tablespoon mct oil
2 tablespoons grass fed butter
10g keytones salts
4 whole omega 3 eggs, 5-7 slices organic bacon, 1/2 cup chopped spinach, 1/2 cup chopped mushroom, pico de gallo.
- drink 1.5 tablespoons apple cider vinegar mixed in 16oz water
Last meal:
5oz 85/15 grass fed ground beef patty, 1oz organic grass fed cheddar cheese, 2 slices bacon, 2oz avocado, lettuce wrapped. Plus, large mix green salad with 1/2 cup feta cheese crumbles, hard boiled egg crumbles, bacon crumbles, lots of olive oil and sugar free balsamic for dressing
Other:
Daily-
1.25 gallons water
Atleast 7 hours sleep
Lightly use pink salt on all solid food meals
2 cheat meals a week. Both on sat.
Health supplements:
- plant based multi vitamin/mineral
- turmeric by youtheory
- hydrolyzed collagen by youtheory
- prostate plus by trunature
- 10000iu vit D
- NAC 600mg
- tudca 600mg
- probiotic 100billion
- omega 3 and 6.... take 3,000mg of each 3x day
- ubiquinol 200mg 2x day
- phosphatidylserine 800mg 2x day
- vit b12 5000mcg 2x day
- l tyrosine 1000mg 3x day between meals on empty
- l theanine 1000mg 2x day post workout and before bed