Robert, I'm terribly sorry for the loss of your brother; that is awful and I couldn't image what you and your family are going through right now.
I pretty much agree with what you've said here except for the bolded parts. GI bro made a great post in the metformin thread a few threads down about how most doctors these days treat things (you can't really blame them, it's just the way the healthcare system works), rather than taking the necessary steps to prevent them in the first place. I actually do believe that it IS our responsibility to "be our own doctor" so that we stay on top of things in a proactive way in order to give ourselves the greatest possible chance of preventing these deleterious events from occurring in the first place or again (again not 100% in our control, but there is a ton we can do to prevent them).
Obviously Arko should be listening to his doctors, absolutely, however there are a number of things he can do in addition to what they are saying in order to help his heart (a slew of beneficial compounds, etc..) that we all know very few doctors will recommend.
I know guys like Dante and Stewie aren't doctors, but those guys have spent a ton of time researching/studying/experimenting (trial and error) with various preventative measures we can take to "lessen" some of the risk we choose to take while playing this game. They even have bloodwork/heart scans, etc... to prove the efficacy of what they're doing/recommending. I would take their advice on how to optimize health for a bodybuilder over the average doctor who has probably never spent any appreciable amount of time working with PED using athletes/bodybuilders.
Again, very sorry to hear about your brother, Robert.
Seriously. Oxidative stress and cortisol are two things I honestly never really put any thought into. After reading Dr. Kim's post, I got lost for an hour researching them on Google to learn more and has me rethinking that I train far too often.
I was 43 and had a heartattack. 100% in one artery and 60% in another. 5 stents in one artery. had a stroke during during surgery. did 8 shows prior. never had bloodwork done. thought I was in shape. obviously I wasn't. everyone should get bloodwork done. it will only save lives. glad ur ok.Had a guy I know at work go down with a heart attack at 37.. He lived .. But this " skinny" little guy found out that he had cholesterol in the 400 s... Never had blood work done.. Why ? He said " heck I'm not fat.. Never thought it was a big deal"..
I applaud you for sharing. Respect. And all the best with your health going onward. Questions: In the 25 years or so that you were on, did you ever get bloodwork before the painkillers usage and if so did it show awful cholesterol and HDL/LDL ratios? There must have been bloodwork from the 8 years of injuries/painkillers, do you have reference to that? From 2010 (off the painkilers) til now have you had bloodwork showing what your cholesterol HDL/LDL was until the most recent bloodwork given to you after your heart attack? Do you remember what your cholesterol reading was in 2010 when the doc said it was the highest he had ever seen?
Also, you have guys like Nothuman (who had a cardiac event occur in the past) who has absolutely taken the bull by the horns in order to ensure optimal cardiac health (at least as much as you can while still using PEDS) and I highly doubt he is getting these tidbits of advice, health supplement recommendations, getting frequent bloodwork etc.. from his doctor. Shit, every other post from his is talking about resting heart rate, other predictors of mortality, etc... You can tell he's really immersed himself in the "health" side of things.
He's the type of guy I'm talking about when it comes to "being your own doctor". It's an excellent thing.
Can anyone convert my ldl/hdl #'s above into the u.s. #'s ?
When the doctor prescribed lipitor, plavix, aspirin, amlodipine and bisoprolol they said this is the standard protocol for heart attacks. I said I'm not to keen on taking the lipitor because of its many side effects one of which is muscle disease and/or muscle strains, kidney/liver damage and increase of type 2 diabetes. They said its up to me if I take them or not, so given that my cholesterol isn't even high, and given that the rest of my arteries are clear with no sign of narrowing shouldn't I be first trying to control cholesterol through diet, dropping anti-e's, taking niacin/garlic and/or other helpful cholesterol lower supplements, and doing cardio daily?
I haven't mentioned but my kidney function is also not great, they said its about 60-70% of where it should be so I'm afraid of lipitor further effecting/damaging my kidneys too. I think my kidneys are likely damaged because I've had uncontrolled bp for 6+ years, so I'm hoping with controlling bp, and dropping gear dose to less than 60% what it was my kidneys will be OK with any luck.
Im not going to take advice from here as what I should do, I'll discuss everything with my doctor ofcourse but I'd like to know opinions here from anyone that has any insight.
It seemed like it was taking forever but was likely seconds or minutes.. They got the readout, and said "you are having a massive heart attack sir, we're going to give you a clot busting medication that will break up the clot in your heart but you need to be aware the risks from the drug are stroke, and death". I asked if there was something different they could use and they said no. I then said my wife should be on the way can we please wait until she's here just in case it goes wrong - i atleast wanted the chance to tell her and my kids i love them...and the doctor said absolutely not, we are not waiting!
To hear " you are having a massive heart attack sir" was intense, I expected to maybe hear "your having a heart attack, but the words massive heart attack" was surreal and shocking.
But just as I was accepting that statement, to then hear the drug we're about to give you could cause a stroke or death firmly grounded the idea that I might not make it through this..
Robert, I'm terribly sorry for the loss of your brother; that is awful and I couldn't image what you and your family are going through right now.
I pretty much agree with what you've said here except for the bolded parts. GI bro made a great post in the metformin thread a few threads down about how most doctors these days treat things (you can't really blame them, it's just the way the healthcare system works), rather than taking the necessary steps to prevent them in the first place. I actually do believe that it IS our responsibility to "be our own doctor" so that we stay on top of things in a proactive way in order to give ourselves the greatest possible chance of preventing these deleterious events from occurring in the first place or again (again not 100% in our control, but there is a ton we can do to prevent them).
Obviously Arko should be listening to his doctors, absolutely, however there are a number of things he can do in addition to what they are saying in order to help his heart (a slew of beneficial compounds, etc..) that we all know very few doctors will recommend.
I know guys like Dante and Stewie aren't doctors, but those guys have spent a ton of time researching/studying/experimenting (trial and error) with various preventative measures we can take to "lessen" some of the risk we choose to take while playing this game. They even have bloodwork/heart scans, etc... to prove the efficacy of what they're doing/recommending. I would take their advice on how to optimize health for a bodybuilder over the average doctor who has probably never spent any appreciable amount of time working with PED using athletes/bodybuilders.
Again, very sorry to hear about your brother, Robert.
It seemed like it was taking forever but was likely seconds or minutes.. They got the readout, and said "you are having a massive heart attack sir, we're going to give you a clot busting medication that will break up the clot in your heart but you need to be aware the risks from the drug are stroke, and death". I asked if there was something different they could use and they said no. I then said my wife should be on the way can we please wait until she's here just in case it goes wrong - i atleast wanted the chance to tell her and my kids i love them...and the doctor said absolutely not, we are not waiting!
To hear " you are having a massive heart attack sir" was intense, I expected to maybe hear "your having a heart attack, but the words massive heart attack" was surreal and shocking.
But just as I was accepting that statement, to then hear the drug we're about to give you could cause a stroke or death firmly grounded the idea that I might not make it through this..
It seemed like it was taking forever but was likely seconds or minutes.. They got the readout, and said "you are having a massive heart attack sir, we're going to give you a clot busting medication that will break up the clot in your heart but you need to be aware the risks from the drug are stroke, and death". I asked if there was something different they could use and they said no. I then said my wife should be on the way can we please wait until she's here just in case it goes wrong - i atleast wanted the chance to tell her and my kids i love them...and the doctor said absolutely not, we are not waiting!
To hear " you are having a massive heart attack sir" was intense, I expected to maybe hear "your having a heart attack, but the words massive heart attack" was surreal and shocking.
But just as I was accepting that statement, to then hear the drug we're about to give you could cause a stroke or death firmly grounded the idea that I might not make it through this..