- Joined
- Jun 26, 2008
- Messages
- 1,709
Post Show would you guys jump straight into the full offseason diet or rebound slowly and reverse diet?
My plan has been to have a few meals nothing crazy and then go into this
Training Days
M1.
6 whole eggs(cooked in teaspoon of coconut oil)
.5 cup oatmeal
Blueberries
teaspoon peanut butter
M2
50 grams Whey
.5 cup oatmeal
2 tbs peanut butter
M3
10 oz chicken breast
.5 cup jasmine rice
tbs Macnut Oil
1/4 cup cashews
M4
50 grams whey iso
.5 cup oats
tbs mac nut oil
Pre
Waxy maize 25 grams (it digest very well for me)
LBAs
Pwo
25 grams waxy maize
eaas
45 minutes later 50 grams whey iso
M5
10 oz Beef
.5 cup jasmine rice
tbs mac nut oil
M6
50 grams Whey
.5 cup oats
2 tbs peanut butter
400P
202c
120F
using the diabetic exchange
NON training days
- omit the pre and pwo shakes
- omit the carbs in last meal
every two weeks add a bit of carbs until i get to about 300-350 grams and then start adding fats
At three weeks out my diet looks like this and probably wont change
m1
4 whole eggs
.5 cup oats
m2 and 3
8 oz chicken
.5 cup rice
m4
8 oz extra lean turkey
.5 cup rice
m5
50 grams iso
.5 cup oats
m6
2 cups egg whites
so i guess what im asking is would you do it like i have planned and add calories slowly or just jump straight into the plan with full fats and the 300-350 carbs?
My plan has been to have a few meals nothing crazy and then go into this
Training Days
M1.
6 whole eggs(cooked in teaspoon of coconut oil)
.5 cup oatmeal
Blueberries
teaspoon peanut butter
M2
50 grams Whey
.5 cup oatmeal
2 tbs peanut butter
M3
10 oz chicken breast
.5 cup jasmine rice
tbs Macnut Oil
1/4 cup cashews
M4
50 grams whey iso
.5 cup oats
tbs mac nut oil
Pre
Waxy maize 25 grams (it digest very well for me)
LBAs
Pwo
25 grams waxy maize
eaas
45 minutes later 50 grams whey iso
M5
10 oz Beef
.5 cup jasmine rice
tbs mac nut oil
M6
50 grams Whey
.5 cup oats
2 tbs peanut butter
400P
202c
120F
using the diabetic exchange
NON training days
- omit the pre and pwo shakes
- omit the carbs in last meal
every two weeks add a bit of carbs until i get to about 300-350 grams and then start adding fats
At three weeks out my diet looks like this and probably wont change
m1
4 whole eggs
.5 cup oats
m2 and 3
8 oz chicken
.5 cup rice
m4
8 oz extra lean turkey
.5 cup rice
m5
50 grams iso
.5 cup oats
m6
2 cups egg whites
so i guess what im asking is would you do it like i have planned and add calories slowly or just jump straight into the plan with full fats and the 300-350 carbs?