here's my diet. critique/comments/opinions.

[MarineWifey]

20 yrs old. 5'3. 130lbs. working on leaning up and building muscle.


Meal 1: 1/2 cup oats, mixed with 1 pack of flavored sugar free oatmeal.
1 scoop true mass mixed in water.

Meal 2: 4-6 oz turkey, 8 egg whites.

Meal 3: 4-6 oz chicken, 1 cup spinach, steamed veggies.

Meal 4: 1 scoop true mass mixed in water. banana. handful of almonds (pre-workout)

Meal 5: 4-6 oz chicken, 1 cup spinach.

Meal 6- 4-6 oz turkey, 1/2 cup purple hull peas, 1/2 cup green beans.

1 scoop true mass and water before bed.

sometimes i eat tuna as well.

will be adding more once i start my var, nolva, and eca 1st of feb.

 

[cm]

[QUOTE working on leaning up and building muscle.[/QUOTE]

pick one.^^
do you plan on competing in bodybuilding?

 

[MarineWifey]

no, not competing in body building.. just want to achieve great results on the next level! love working out and the eating healthy lifestyle!

i've got a little softness i want to tone up.. while building muscle.

weight train almost 2 hours a day 5 days a week, body workout saturday, rest sunday.

 

[MarineWifey]

will be starting my eca, var, and nolva monday.

5mg var & 5mg nolva, eca- am
5mg var & 5mg nolva, eca- pm

wondering if you think my diet is sufficient to support my cycle?

 

[Fitch92]

I think that's a little overkill with the protein. It's just really not necessary for you to have that kind of intake considering your sex and size. And if your trying to "lean up", why are you using a weight gainer?

 

[MarineWifey]

Yeah it does get old eating that much protein. But var is for leaning and toning.. Will put on some muscle but it's not going to make me gain weight in fat. I don't mind gaining a little weight in muscle.