Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training   Synthetek Muscle Building And Fat Loss Products  
Synthetek Muscle Building And Fat Loss Products    Talk Live To IFBB Professional BodyBuilders And Athletes About Steroids, Nutrition And Training    Synthetek Muscle Building And Fat Loss Products

Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2014
CHATROOM
THIS SITE BEST VIEWED IN MINIMUM 1440 x 900 SCREEN RESOLUTION
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products           Buy Needles And Syringes With No Prescription     Synthetek Muscle Building And Fat Loss Products
Synthetek Muscle Building And Fat Loss Products               Synthetek Muscle Building And Fat Loss Products

Automatic Translations (Powered by Google, Microsoft& Apertium):
Arabic Bulgarian Catalan Chinese Czech Danish Dutch English Estonian Finnish French German Greek Haitian Creole Hebrew Hindi Hungarian Indonesian Italian Japanese Korean Latvian Lithuanian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Taiwanese Thai Turkish Ukrainian Vietnamese
Go Back   Professional Muscle > Professional Muscle Forums > Professional Muscle Forum
User Name
Password
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
Buy Needles And Syringes With No Prescription           CHEAP and PURE BULK SUPPLEMENTS
PM
Facebook
PM
Youtube
PM Mobile App
(Android)
PM
Pinterest
PM
Twitter
Reply
 
LinkBack Thread Tools Rate Thread Display Modes
  #1 (permalink)  
Old 10-25-2006, 12:20 PM
Shelby's Avatar
IFBB PRO / Double Featured Member/Kilo Klub
 
Join Date: Oct 2005
Posts: 6,446
Leo Costa's Titan Training

Anyone have the book and/or tried this training program? I've been using Costa's Big Beyond Belief for about 13 weeks now and love it, but was curious about his Titan training.


Thanks
Reply With Quote
  #2 (permalink)  
Old 10-25-2006, 01:08 PM
Registered Member
 
Join Date: Sep 2004
Posts: 248
It is my PERSONAL OPINION that Leo Costa is an idiot and his training theories are garbage. That being said, if they are working for you and you are making gains off of his BBB plan then rock out with your cock out. That is a great example of how everyones ability to adapt to exercise is different and a testiment to the amazing abilities of your mind when you belive in the merits of a program. Hell if you like his style, then clearly this "titan training" which I am completely unfamiliar with is more than likely a better system (at least according to Leo) than the former system he promoted which you love so give it a go. Try it out, explain the theories, and post your results.
Reply With Quote
  #3 (permalink)  
Old 10-25-2006, 01:17 PM
edge250
Guest
 
Posts: n/a
BBB is a great program and i too made great gains from this approach. also many very knowledgable guys here advocate a high intensity, low volume, high frequency approach. sorry i know nothing about costa's other book.
Reply With Quote
  #4 (permalink)  
Old 10-25-2006, 01:26 PM
littlemack
Guest
 
Posts: n/a
Talking

I've used them all! Started when Phil was training there. They are good programs and I made a TON of gains off of them. Titan is good, but I tore my pec at my eighth week on about my 4th titan cycle. Last titan cycle I added 80lbs to my bench and 100lbs to my squats. As a natural.
Can I "ROCK OUT WITH MY COCK OUT" now?
Reply With Quote
  #5 (permalink)  
Old 10-25-2006, 01:31 PM
edge250
Guest
 
Posts: n/a
please keep your cock in yo pants
Reply With Quote
  #6 (permalink)  
Old 10-25-2006, 01:33 PM
littlemack
Guest
 
Posts: n/a
Quote:
Originally Posted by edge250
please keep your cock in yo pants
Damnit edge. You spoil everything!

Edge, go look at my counseling thread. I want you to look at my body!
Reply With Quote
  #7 (permalink)  
Old 10-25-2006, 01:40 PM
edge250
Guest
 
Posts: n/a
by looking at your pic, if you decide to go the "route" your thinking about you will have some big ass quads. and could definetly hit your goal in a year or 2 along with phil's help. stick with the diet.
Reply With Quote
  #8 (permalink)  
Old 10-25-2006, 01:43 PM
littlemack
Guest
 
Posts: n/a
Thanks Edge. That means a lot coming from you! I'm not stopping until I can get 10 reps with 500lbs on squats! I'm at 315x10 now.

What wonderful friends I am making...
Reply With Quote
  #9 (permalink)  
Old 10-26-2006, 05:27 AM
Shelby's Avatar
IFBB PRO / Double Featured Member/Kilo Klub
 
Join Date: Oct 2005
Posts: 6,446
Thanks for the input guys. I think I'm going to stick w/ BBB for a while.
Reply With Quote
  #10 (permalink)  
Old 10-26-2006, 05:35 AM
littlemack
Guest
 
Posts: n/a
Quote:
Originally Posted by !berserker
Thanks for the input guys. I think I'm going to stick w/ BBB for a while.
Berserker,
Have you ever thought about Phil's training plan? I personally believe it is an evolution of BBB and is better. Like I said, I've been training BBB for the past 15 years.
Reply With Quote
  #11 (permalink)  
Old 10-26-2006, 06:15 AM
Shelby's Avatar
IFBB PRO / Double Featured Member/Kilo Klub
 
Join Date: Oct 2005
Posts: 6,446
LM - I don't know too much about Phil's plan, other than it's a sort of evolution of BBB. I doubt I'll get too much detail on it without paying him.

Thanks again
Reply With Quote
  #12 (permalink)  
Old 10-26-2006, 06:34 AM
PHIL HERNON's Avatar
IFBB PRO / FOUNDING Member
 
Join Date: Jun 2002
Posts: 14,906
Let me ask you this

Quote:
Originally Posted by !berserker
LM - I don't know too much about Phil's plan, other than it's a sort of evolution of BBB. I doubt I'll get too much detail on it without paying him.

Thanks again
Did you pay for Leo Costas book? Maybe you do not understand that people need to make money for their work. I am really not sure the point of your comment.
__________________

PROUDLY SPONSORED BY:
SYNTHETEK - Hardcore products with double money back guarantee!



www.Purchasepeptides.com
Reply With Quote
  #13 (permalink)  
Old 10-26-2006, 06:42 AM
Shelby's Avatar
IFBB PRO / Double Featured Member/Kilo Klub
 
Join Date: Oct 2005
Posts: 6,446
Phil - I think my comment was misinterpreted. I have no problem with you charging for your services- I just can't afford them right now.
Reply With Quote
  #14 (permalink)  
Old 10-09-2008, 03:52 AM
Newbie Registered Member
 
Join Date: Oct 2008
Posts: 12
Bumping an old thread here.

Anyone having some info about Phils plan?
Reply With Quote
  #15 (permalink)  
Old 10-09-2008, 04:49 AM
Registered Member
 
Join Date: Sep 2004
Posts: 357
Can you lay the 2 programs out?
__________________
Disclaimer: Everything written here by this user is of ficticious content and in no way tends to represent his views. I am intending to write a book on these issues so I pose as a realistic inquirer.

I prefer fat natural tittiez...but I luv fake ones 2.


"We are not the same, I am a Martian So approach my Phantom doors with caution"
Reply With Quote
  #16 (permalink)  
Old 10-09-2008, 08:15 AM
KTT's Avatar
KTT KTT is online now
Registered Member
 
Join Date: Jun 2004
Posts: 312
Quote:
Originally Posted by fr33r1d3 View Post
Bumping an old thread here.

Anyone having some info about Phils plan?

Yes I have.
Reply With Quote
  #17 (permalink)  
Old 10-09-2008, 09:23 AM
ScottMcD1's Avatar
Registered Member
 
Join Date: Sep 2007
Posts: 718
Send a message via AIM to ScottMcD1
Quote:
Originally Posted by fr33r1d3 View Post
Bumping an old thread here.

Anyone having some info about Phils plan?
If you want Phil's plan shoot him a PM about possibly hiring him.
__________________
www.intensemuscle.com The Official site for Doggcrapp Training

Save 5% off all your orders from TrueNutrition.com by using SAM210 at checkout.
Reply With Quote
  #18 (permalink)  
Old 10-09-2008, 09:31 AM
edge250
Guest
 
Posts: n/a
you can buy BBB at amazon.com for about $20
Reply With Quote
Reply


Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
 
Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are On


           

   Buy Needles And Syringes With No Prescription     How To Do Injections, Injection Instructions     

            

           

           

           

           

           

           


All times are GMT -7. The time now is 03:06 PM.

 
Languages translations delivered by vBET 3.6.2
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Search Engine Friendly URLs by vBSEO 3.6.1 Copyright ProfessionalMuscle.com 2002-2012

©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2002-2014
How To Use Synthol How To Do Injections
Buy Synthol Buy Synthol
Buy steroids at Ivitamins Steroids discussion board
How To Use Steroids