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  #1 (permalink)  
Old 01-13-2013, 04:16 PM
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What's the food that you consider most valuable in your diet ?

For me, breakfast is the most important meal, so I'd say eggs.
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Old 01-13-2013, 05:43 PM
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Yep I would ave to agree with you there. Eggs and a close second chicken. Not much of a red meat eater
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Old 01-13-2013, 08:06 PM
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Tough one. Chicken breast In a way because it's cheap lean protein and I know by having 5 a day i have a solid protein base. I'm big on eggs and rice too and enjoy steak and nuts but chicken breast ed whether carb day, carbless day whatever

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Old 01-13-2013, 11:49 PM
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Eggs for sure, bro.
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Old 01-13-2013, 11:55 PM
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I like eggs but I could never just say one food, it would be any of the protien sources since you have to have them all.
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Old 01-14-2013, 12:18 AM
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I would completely lost without chicken. I love all my other protein sources, but there is nothing else i could eat twice a day for over 10 years and not get sick of. Plus it is extremely versitile, so i would have to say chicken.
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Old 01-14-2013, 12:34 AM
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chicken breast
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Old 01-14-2013, 01:11 AM
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Either red meat or dairy. Couldn't live without either one of those.
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Old 01-14-2013, 03:38 AM
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another one for eggs. i love eating them and never get tired of them. second is chicken. cant have one without the other.
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Old 01-14-2013, 04:00 AM
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Beef / deer with eggs being a very close second
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Old 01-14-2013, 05:49 AM
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Really No one said Fruits and Vegetables??
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Old 01-14-2013, 06:48 AM
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Quote:
Originally Posted by Powerlifterr View Post
Really No one said Fruits and Vegetables??
protein and fats are more important to me than carbs.

As far as carbs sources go Pineapple and sweet potatoes are top of the list
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Old 01-14-2013, 08:15 AM
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Quote:
Originally Posted by Gunsmith View Post
protein and fats are more important to me than carbs.

As far as carbs sources go Pineapple and sweet potatoes are top of the list
Agree pro is very important but to me I think complete nutrition is most important
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Old 01-14-2013, 08:46 AM
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Quote:
Originally Posted by Powerlifterr View Post
Really No one said Fruits and Vegetables??
That shits a nice top up but you can't build muscle with rabbit food

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Old 01-14-2013, 08:49 AM
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In terms of a bbing diet for me it's quality whey.

-cheaper to use it on a daily basis to help meet protein requirements (in my case, it's cheaper then eating quality meats for all my meals)
-convenient
-easier to digest then other sources of protein for me
-its rich in bcaa's.
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Old 01-14-2013, 11:28 AM
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avocado hands down
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Old 01-14-2013, 11:42 AM
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Quote:
Originally Posted by evser View Post
avocado hands down
I've gotta try one of these, never had one


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Old 01-14-2013, 03:15 PM
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bump for eggs
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Old 01-14-2013, 04:31 PM
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Top sirloin 3oz=25g
chicken 4oz=24g
1cup of egg whites or 243g=26g
salmon 1/2 fillet 39g
tuna 3oz 25g
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Old 01-16-2013, 07:08 AM
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Quote:
Originally Posted by Gunsmith View Post
protein and fats are more important to me than carbs.

As far as carbs sources go Pineapple and sweet potatoes are top of the list
I should also add gun ... that I too believed pro and fat to be most valuable as everyone says there are no essential carbs..

But I think this idea is flawed because when you train to put on muscle the number fuel is always going to be sugar .. so the only time we should limit this is when we are trying to have our body use fat stores as energy in a cut
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