What's the food that you consider most valuable in your diet ?

Pericles · Jan 15, 2013

Most Valuable?
Omega 3 (wild caught alaskan salmon)

clintjhipp · Jan 16, 2013

Egg whites and salmon.

Josh123 · Jan 16, 2013

Lean grass fed beef and whole free range eggs for me, toss in some raw milk and I am gtg

Powerlifterr · Jan 16, 2013

Isaac said:
I think fresh fruits, raw vegetables, and proein foods are more valuable for me because my most of diet contain fresh fruits, raw vegetables and different protein based foods.

3 years ago I changed my diet!! vary clean no Meat,dairy!(Its hard) No protein Shakes(Maybe once every 45days!
and I never been stronger,faster,leaner! its crazy how I feel and act now! I get so much shit from every1 about it but you cant argue with results

Ranger1 · Jan 16, 2013

protein no matter the origin - animal or vegetal

D13S3L · Jan 17, 2013

I'd say fruits and vegetables, energy food

twiggin · Jan 17, 2013

now i would have to say eggs

sma · Jan 17, 2013

Powerlifterr said:
3 years ago I changed my diet!! vary clean no Meat,dairy!(Its hard) No protein Shakes(Maybe once every 45days!
and I never been stronger,faster,leaner! its crazy how I feel and act now! I get so much shit from every1 about it but you cant argue with results

So what does your diet look like types of food or a days worth of eating

Redz1 · Jan 18, 2013

pro, bros

Tank05 · Jan 19, 2013

inspiring bodybuilder/student (so im broke on a budget lol) would say chicken, tuna, eggs and of course solid whey.

timt53 · Jan 26, 2017

protein, eggs are at the top

oldboy49 · Mar 30, 2017

Eggs are the top for me.

alvinstrong · Mar 30, 2017

egg ...meal... dairy

Designbuilt · Mar 30, 2017

Shrimp... I eat on average 1lb per day... But when I'm dieting hard up to 3lbs per day... I never get sick of it, my body responds very well to it, I get lean fast and I keep my muscle, strength stays up.