- Joined
- Jan 11, 2008
- Messages
- 120
2018 or bust!
I participated in a transformation contest here last year and made some good progress unfortunately I succumbed to my chronic battle with depression and ballooned up to a whopping 280 lbs.
Literally I am laying it out all on the line, there is no turning back, I have to do this and stick with it.
The first two to three weeks I am just going to focus on light weight high volume training combined with several detoxifying supplements. I use Dr. Schulze's products they are extremely effective. My main goal in the beginning is to cleanse my system, sweat my ass off and drink at least a gallon of water per day. Food will be on the lighter side, aiming for three shakes per day blended with frozen fruit and two or three plates of vegetables.
Once I have the kinks worked out I will be switching over to a modified powerlifting routine but heavy volume with higher than normal reps commonly associated with these lifts, the compound movements involving multiple joints and muscles working together will yield a high calorie burn. The diet will change as well with less shakes, more whole food protein paired with quality complex carbs. Also going to break out the gear I have been sitting on for awhile and finally put it to good use.
This is not going to be just another fat guys transformation where I lose 10 lbs and I just look less fat. I will be ripped, I will add lean muscle tissue and I will have veiny roadmaps crisscrossing my body!
I AM NOT GOING OUT LIKE THIS! I WILL NOT BE BURIED IN A BABY GRAND PIANO! I AM FUCKING SICK AND TIRED OF LOOKING LIKE SHIT!
This transformation is for myself but also to prove that it really is possible to completely change your body.
I participated in a transformation contest here last year and made some good progress unfortunately I succumbed to my chronic battle with depression and ballooned up to a whopping 280 lbs.
Literally I am laying it out all on the line, there is no turning back, I have to do this and stick with it.
The first two to three weeks I am just going to focus on light weight high volume training combined with several detoxifying supplements. I use Dr. Schulze's products they are extremely effective. My main goal in the beginning is to cleanse my system, sweat my ass off and drink at least a gallon of water per day. Food will be on the lighter side, aiming for three shakes per day blended with frozen fruit and two or three plates of vegetables.
Once I have the kinks worked out I will be switching over to a modified powerlifting routine but heavy volume with higher than normal reps commonly associated with these lifts, the compound movements involving multiple joints and muscles working together will yield a high calorie burn. The diet will change as well with less shakes, more whole food protein paired with quality complex carbs. Also going to break out the gear I have been sitting on for awhile and finally put it to good use.
This is not going to be just another fat guys transformation where I lose 10 lbs and I just look less fat. I will be ripped, I will add lean muscle tissue and I will have veiny roadmaps crisscrossing my body!
I AM NOT GOING OUT LIKE THIS! I WILL NOT BE BURIED IN A BABY GRAND PIANO! I AM FUCKING SICK AND TIRED OF LOOKING LIKE SHIT!
This transformation is for myself but also to prove that it really is possible to completely change your body.