- Joined
- Jul 1, 2016
- Messages
- 128
Cheers guys,
I am 5 days out from my first competition. Have been going through a tough time as i prepped only for 11 weeks. Just yesterday had a bad episode of vomiting/ diarrhea. [emoji849]
I have a massive accumulation of fluids in my knees. It gets worse everytime i do any form of cardio or even walking. It is so bad that i can squat anymore, now (regular squatting to pick something up etc.).
Does anybody have similar experiences? Are there any quick reliefs which will not compromise my condition?
Best regards
Gesendet von meinem MHA-L09 mit Tapatalk
I am 5 days out from my first competition. Have been going through a tough time as i prepped only for 11 weeks. Just yesterday had a bad episode of vomiting/ diarrhea. [emoji849]
I have a massive accumulation of fluids in my knees. It gets worse everytime i do any form of cardio or even walking. It is so bad that i can squat anymore, now (regular squatting to pick something up etc.).
Does anybody have similar experiences? Are there any quick reliefs which will not compromise my condition?
Best regards
Gesendet von meinem MHA-L09 mit Tapatalk