Excited to be back in the game!

[juiceddunk2.0]

Shit, you look like Nasser's twin brother.

I'll take that lol

 

[stackdizzy]

I don't know about that, but thank you

Well your legs look a lot better than the picture you painted. I can't wait to see the transformation!!

 

[bomb250]

damnit what a story bro. decent log with photos and everything. all the best

 

[juiceddunk2.0]

Well your legs look a lot better than the picture you painted. I can't wait to see the transformation!!

thanks bro, i tore them in july 2015… took about a year to recover .. but ive never stopped training them.. after that year recovery.. just haven’t cycled or followed a meal plan.. ive always trained

 

[juiceddunk2.0]

damnit what a story bro. decent log with photos and everything. all the best

thank you sir, appreciate the follow and support

 

[TheOtherOne55]

U dont look bad at alll dude, like offseason level for most national guys bf wise. I know you wish that was 297 rather than 277 with that look, but muscle memory is realll and i think you're gonna recomp and transform pretty damn quickly.

 

[juiceddunk2.0]

U dont look bad at alll dude, like offseason level for most national guys bf wise. I know you wish that was 297 rather than 277 with that look, but muscle memory is realll and i think you're gonna recomp and transform pretty damn quickly.

thank you my man! what's funny is, my body fat now is actually wayy leaner than I used to get back in the day...albeit I have way less muscle. this pic is 2014 offseason, body weight 306 lbs...and of course I had to attached the after pic.....16 weeks out 306 to 2 weeks out 250

 

[juiceddunk2.0]

U dont look bad at alll dude, like offseason level for most national guys bf wise. I know you wish that was 297 rather than 277 with that look, but muscle memory is realll and i think you're gonna recomp and transform pretty damn quickly.

and thank you I appreciate that. we shall see! My goal is just to be consistent, and the chips will fall where they may

 

[TheOtherOne55]

thank you my man! what's funny is, my body fat now is actually wayy leaner than I used to get back in the day...albeit I have way less muscle. this pic is 2014 offseason, body weight 306 lbs...and of course I had to attached the after pic.....16 weeks out 306 to 2 weeks out 250

That 306 pic isnt terrrrible either. Still have the outline of your abs. But i get it. The older we get, the BETTER the weight looks and we in turn stay a little leaner. I remember the 1st couple times being at 300+...SOFT as hell lol and over time that shit looks better and better.

 

[juiceddunk2.0]

posting all updates in the MEMBERS LOG forum, but here too unless mods delete or say otherwise

WEEK 1

DAY 2



CHEST/ABS



Just got done with my workout. My general training philosophy is 1 body part per day…5 exercises..3-4 sets per exercise, reps vary from 20 to 6…. Gradually increases weight each set. Just basic shit…



Incline hammer strength - 5 sets x 20/15/12/12/12

Smith flat bench - 4 sets x 15/12/10/8

Pec deck flys - 4 sets x 15/15/12/12 last set did a drop set

Incline db - 3 sets x 12/12/12

Cable flys - 4 sets x 15/15/15/15



I post everything on my ig as well instagram.com/duncanlukas ..



30 min cardio post … treadmill.. 2.5mph no incline



GH I’m doing 5iu pre workout.. in the muscle i’m training.. example today was 2.5iu left pec 2.5iu right pec about 60 min prior to workout

 

[juiceddunk2.0]

Just updated my log. Thanks to all who are following, I really appreciate. Click this ----> LINK <---- ...not spam, trust me

 

[Ashop]

Looking good,,,Good luck with your run and welcome back!

 

[juiceddunk2.0]

Looking good,,,Good luck with your run and welcome back!

thanks brother. means a lot coming from the TRUE OG OF the online bb space. thank you

 

[juiceddunk2.0]

Looking good,,,Good luck with your run and welcome back!

you're a legend bro amongst me and my original bb friends..2007-2014....man I'm getting old. Thanks AS

 

[juiceddunk2.0]

updating the log here https://www.professionalmuscle.com/...k-20-week-comeback.180308/page-5#post-3352548

appreciate the support and thanks for the follow!

 

[Stickball]

Welcome back

 

[juiceddunk2.0]

Welcome back

thank you my friend

 

[juiceddunk2.0]

In Chicago all wkd training at Quads Gym...one of my favorite gyms in the country... follow along here https://www.professionalmuscle.com/...k-20-week-comeback.180308/page-6#post-3353591

 

[juiceddunk2.0]

My first "tacklebox" I've been in the scence for 17 years and didn't even know there was a thing lol. Nothing too excited

*swabs
*adderall
*gear pins
*slin pins
*test 250
*50ml jug of test cyp
*mast enan 200
*hgh (non reconstituted of course)

My first tackle box! 18 years after I started haha

 

[BigDogDave]

Welcome back brother