- Joined
- Oct 25, 2018
- Messages
- 146
hello professional muscle, I am ignacio, I am from in Argentina and i'm 21 years old. I start training 3 years ago.
My weights are DL 190kg SQ 145kg BP 105. I love bodybuilding but I am natural and I think I need to gain strength because I get stuck with high volume routines. With my records what strength routine do you recommend here to improve my brands? I was following meadows' creeping death this year and it went well for me but I did not gain strength. My idea is to do 12 weeks a period of strength and then come back with a routine like John's, maybe gamma bomb.
My weights are DL 190kg SQ 145kg BP 105. I love bodybuilding but I am natural and I think I need to gain strength because I get stuck with high volume routines. With my records what strength routine do you recommend here to improve my brands? I was following meadows' creeping death this year and it went well for me but I did not gain strength. My idea is to do 12 weeks a period of strength and then come back with a routine like John's, maybe gamma bomb.