- Joined
- Sep 10, 2015
- Messages
- 567
Age: 32 years
Lenght: 175cm
Weight: depleted (Keto) 78.5 on empty stumach
Bodyfat: 8%
Goal: 6%
Diet pre dnp: Ketogenic diet 6 days
Dnp Cycle: 7-10days
Dose: 250-500mg Dinitro Blue Caps
Diet on dnp: Low carb, Very low fat and high protein
Water Intake: 5-6 litre
Salt substitute: Lo-salt 5 servings: 170mg sodium - 480mg potassium per serving
Fatburner: yohimbine HCL 20mg pre cardio. ECA 50mg, 25mg morning and 25mg pre cardio
Meal 1: 50g instant oats dry - 10 egg whites - 500ml water or Diet coke
Kcal: 367
Carbs: 37g
Fat: 6g
Protein: 44g
Supplements: Fiber 10g, 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg, 15mg sibutramine, 1 ECA STACk. 500mg magnesium citrate, 600mg calcium
Meal 2: 150g grilled chicken breast - 100g broccoli boiled - 1 primrose evening oil - 500ml water or Diet coke
Kcal: 293
Carbs: 6g
Fat: 7g
Protein: 49g
Meal 3: 150g grilled chicken breast - 100g broccoli boiled - 500ml water or Diet coke
Kcal: 293
Carbs: 6g
Fat: 7g
Protein: 49g
Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg
Meal 4 Preworkout snack : 1 banana - 2 rice cakes - 1 scoop whey - 500ml water and another 1500ml in the workout
Kcal: 320
Carbs: 50
Fat: 2
Protein: 27g
Supplements: 1 ECA, 2g Taurine, Bcaa
Meal 5 Post workout: 150g grilled chicken breast - 100g broccoli boiled - 1 primrose evening oil - 100g cooked basmati rice - 500ml water or Diet coke
Kcal: 398
Carbs: 32g
Fat: 5g
Protein: 52g
Meal 6: 150g grilled chicken breast - 100g asparagus raw
Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg
Meal 6: 150g fat free yogurt - 2 scoops dymatize casein - 100g Frozen berries (Bedtime ice cream) - 35g oats - 1 Primrose evening oil - 500ml water or Diet coke
Kcal: 476
Carbs: 44g
Fat: 9g
Protein: 60g
Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg, 500mg magnesium citrate, 600mg calcium
Pre bed supplements: 50mg benadryl. 3mg Melanotin, (if can't sleep xanax)
Total:
Kcal:
Carbs: 178g
Fat: 33g
Protein: 280g
Fiber: 32g
Sodium: 3-4000mg
Potassium: 6064mg
Lenght: 175cm
Weight: depleted (Keto) 78.5 on empty stumach
Bodyfat: 8%
Goal: 6%
Diet pre dnp: Ketogenic diet 6 days
Dnp Cycle: 7-10days
Dose: 250-500mg Dinitro Blue Caps
Diet on dnp: Low carb, Very low fat and high protein
Water Intake: 5-6 litre
Salt substitute: Lo-salt 5 servings: 170mg sodium - 480mg potassium per serving
Fatburner: yohimbine HCL 20mg pre cardio. ECA 50mg, 25mg morning and 25mg pre cardio
Meal 1: 50g instant oats dry - 10 egg whites - 500ml water or Diet coke
Kcal: 367
Carbs: 37g
Fat: 6g
Protein: 44g
Supplements: Fiber 10g, 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg, 15mg sibutramine, 1 ECA STACk. 500mg magnesium citrate, 600mg calcium
Meal 2: 150g grilled chicken breast - 100g broccoli boiled - 1 primrose evening oil - 500ml water or Diet coke
Kcal: 293
Carbs: 6g
Fat: 7g
Protein: 49g
Meal 3: 150g grilled chicken breast - 100g broccoli boiled - 500ml water or Diet coke
Kcal: 293
Carbs: 6g
Fat: 7g
Protein: 49g
Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg
Meal 4 Preworkout snack : 1 banana - 2 rice cakes - 1 scoop whey - 500ml water and another 1500ml in the workout
Kcal: 320
Carbs: 50
Fat: 2
Protein: 27g
Supplements: 1 ECA, 2g Taurine, Bcaa
Meal 5 Post workout: 150g grilled chicken breast - 100g broccoli boiled - 1 primrose evening oil - 100g cooked basmati rice - 500ml water or Diet coke
Kcal: 398
Carbs: 32g
Fat: 5g
Protein: 52g
Meal 6: 150g grilled chicken breast - 100g asparagus raw
Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg
Meal 6: 150g fat free yogurt - 2 scoops dymatize casein - 100g Frozen berries (Bedtime ice cream) - 35g oats - 1 Primrose evening oil - 500ml water or Diet coke
Kcal: 476
Carbs: 44g
Fat: 9g
Protein: 60g
Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg, 500mg magnesium citrate, 600mg calcium
Pre bed supplements: 50mg benadryl. 3mg Melanotin, (if can't sleep xanax)
Total:
Kcal:
Carbs: 178g
Fat: 33g
Protein: 280g
Fiber: 32g
Sodium: 3-4000mg
Potassium: 6064mg
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