Some of you have read, I’m going through a separation with my S.O. It got really bad, thought I was gonna marry her and be stepdad.
Anyways I have gotten fat and been out of the gym for 3-4 weeks and eating terribly. Really really bad. No gear at all the past 3 weeks.
First week will be a fatloss prime. 250mg DNP for 10 days. I start my cycle tomorrow. Running flash labs stuff since the sale had lots of tren in it
150mg test e
50mg tren ace EOD
200 tri-tren blend
40mg anavar+20mg dbol lift days (4x week)
Leg day today:
Leg curls: 50x8, 70x8, 90lbsx6 then drop 80x6 drop 70x5 DC style
Hacks: warm ups to 2plates, the RP for 8,4,4
Sumo leg press: 2p for 3x15 3 second eccentric
Sing leg standing curl: 30lbs x17 reps
3 sets of calves.
The weights were puny. Crazy how weak I have gotten. But my legs were a little fatigued from deadlifts 48h prior.
Calories for the next 3 days will be very low, PSMF style, need to get rid of this terrible bloat. I’ll add a few carbs when I’m not obese
Anyways I have gotten fat and been out of the gym for 3-4 weeks and eating terribly. Really really bad. No gear at all the past 3 weeks.
First week will be a fatloss prime. 250mg DNP for 10 days. I start my cycle tomorrow. Running flash labs stuff since the sale had lots of tren in it
150mg test e
50mg tren ace EOD
200 tri-tren blend
40mg anavar+20mg dbol lift days (4x week)
Leg day today:
Leg curls: 50x8, 70x8, 90lbsx6 then drop 80x6 drop 70x5 DC style
Hacks: warm ups to 2plates, the RP for 8,4,4
Sumo leg press: 2p for 3x15 3 second eccentric
Sing leg standing curl: 30lbs x17 reps
3 sets of calves.
The weights were puny. Crazy how weak I have gotten. But my legs were a little fatigued from deadlifts 48h prior.
Calories for the next 3 days will be very low, PSMF style, need to get rid of this terrible bloat. I’ll add a few carbs when I’m not obese