- Joined
- Oct 5, 2008
- Messages
- 684
9 Weeks and 1 Day Out
2013 NPC Pennsylvania Classic
Woke up at 330 this morning! I ate breakfast, let me stomach sit and then hit the gym for an early morning lift.
Decline BB Bench:
280 x 8 +5lbs +2 Reps
250 x 17
250 x 8
IDK where those 17 Reps came from, felt like I couldnt stop!
Pullups from Smith Rack: BW = 170
BW + 30lbs x 8 +4.5lbs
BW + 10lbs x 12 +5lbs -1 Rep
BW x 13
Barbell Row - Parallel to Chest:
190 x 7 +5lbs
170 x 10 +5lbs +1 Rep
155 x 17 +5lbs +4 Reps
Single Arm DB U-Row:
60 x 8/Side
55 x 11/Side
50 x 15/Side
Donkey Calve Press:
10 Reps with 1 second squeeze, 10 second squeeze on 10th rep, repeat 2 more times. Total of 30 Reps, and 30 Second Hold
200 x 30/30
200 x 30/30
200 x 30/30
Today was my carb day, I ended up tossing in a cheat meal. Waking up so damn early. There was no way I would be able to space out my meals to last me all day.
Feel kind of guilty because I at a little much. This is my biggest problem! I am going to do day long refeeds from now on.
I think with a cheat, my blood sugar and insulin levels spike HARD! and it just throws me off. But spacing all those calories out throughout my 6 meals, should keep things more level.
Just going to do some extra cardio tomorrow!