- Joined
- Jul 10, 2013
- Messages
- 58
This thread is dedicated for badass leg workouts and leg pics
Badass Leg workout
A standing one leg hamstring curls 3x20 (warm up)
B1 Seated leg curls 4x15 full 15 half 15 half (45 reps total)
B2 Leg extension 4x12 (5 second negative)
C Banded Squats 4x8 (band starting from bottom)
D Stiff Legged Deads on T-Bar Row machine 4x10
E1 Donkey calf raise machine 4x10 (hold contraction at top for every rep you are on)
E2 Tibialis machine curls 4x20 (2 second squeeze)
Badass Leg workout
A standing one leg hamstring curls 3x20 (warm up)
B1 Seated leg curls 4x15 full 15 half 15 half (45 reps total)
B2 Leg extension 4x12 (5 second negative)
C Banded Squats 4x8 (band starting from bottom)
D Stiff Legged Deads on T-Bar Row machine 4x10
E1 Donkey calf raise machine 4x10 (hold contraction at top for every rep you are on)
E2 Tibialis machine curls 4x20 (2 second squeeze)