I never had legs that matched the rest of my physique.
I was even late for a very long time.
Over time, I managed to improve things without having extraordinary legs.
But I had an accident in 2021.
I completely ruptured my quadriceps tendon and tore 3 muscles (vastus medialis, vastus lateralis and rectus anterior).
I spent a year doing rehabilitation. t
Today I am redoing my legs but I have lost mobility.
I would like to be able to adapt the sessions so I try to do them twice a week with a time under tension of at least 40 seconds and with a fairly high volume. Obviously the loads are light.
1st session
10 sets of squat with 4" negative,
4 sets of leg extension and
4 sets of leg curl
2nd session
10 sets of Romanian deadlift
5 sets of seated leg curl
5 sets of leg extension.
What do you think?
This is too much? Or not enough?
Do you have any other ideas for exercises? For example in the lying leg curl I can't go up to the maximum...
I Used aas, its not a problem for me, i read Slin maybe good twice a week for my leg (for exemple)
So in first i want to find the best variation for me, and After recovery use peds for maximal growth.
I was even late for a very long time.
Over time, I managed to improve things without having extraordinary legs.
But I had an accident in 2021.
I completely ruptured my quadriceps tendon and tore 3 muscles (vastus medialis, vastus lateralis and rectus anterior).
I spent a year doing rehabilitation. t
Today I am redoing my legs but I have lost mobility.
I would like to be able to adapt the sessions so I try to do them twice a week with a time under tension of at least 40 seconds and with a fairly high volume. Obviously the loads are light.
1st session
10 sets of squat with 4" negative,
4 sets of leg extension and
4 sets of leg curl
2nd session
10 sets of Romanian deadlift
5 sets of seated leg curl
5 sets of leg extension.
What do you think?
This is too much? Or not enough?
Do you have any other ideas for exercises? For example in the lying leg curl I can't go up to the maximum...
I Used aas, its not a problem for me, i read Slin maybe good twice a week for my leg (for exemple)
So in first i want to find the best variation for me, and After recovery use peds for maximal growth.