- Joined
- Sep 12, 2004
- Messages
- 9,523
bro, if you have time id luv to see what ur diet looks like.
Ok so my diet is a little weird. I have IBS so eating 7 or more whole food meals a day is very difficult. But I also want to eat as much actual food as possible. So my protein shakes consist of blended up boiled chicken breasts and protein powder. Here is what today's meals looked like
Meal 1- 5.5 ounces chicken breast, 1 scoop whey iso, 1 tbl. coconut oil and enough water to bled smooth
Meal 2- pre/during/ post workout shakes Pre:1/2 scoop whey iso with 50 grams karboload, During: 30 grams EAA's and 110 grams karboload, Post: 1 scoop whey iso and 75 grams karboload(depending on the bodypart trained I might use anywhere from 5 to 15 iu's Novolin R preworkout)
Meal 3: 7 ounces tuna fish with half cup lowfat cottage cheese mixed in, 1 whole grapefruit, 1/2 cup ezekiel cereal
Meal 4: 5.5 ounces chicken breast, 1 scoop whey iso, 40 grams of carbs from a mix i make at truenutrition from sweet potatoe powder and waxy maize
Meal 5: 8 ounces chicken and 6.5 ounces of jasmine rice with 1/2 tbl. grass fed butter
Meal 6: 5.5 ounces chicken breast, 1 scoop whey iso, 40 grams of carbs from a mix i make at truenutrition from sweet potatoe powder and waxy maize
Diet is pretty much the same every day except on pump and off days meal 4 is only 20 grams carbs and meal 5 sometimes I eat 93/7 grassfed ground beef or white fish instead. On off days meal 2 is 2 scoops whey iso and 40 grams karboload