Man,that's a lot of weight .seems like your strength is steadily climbing .
Thanks brother it is,but to be totally fair I've always been naturally strong. This stuff just gives you that mental edge to keep pushing when you may usually give up. I guess I could post some vids. When I say these weights I mean with smooth and controlled movements. I never sacrifice form or technique for the sake of just pushing weight around. I'm not a meat head weight lifter lol I train smart to my goals. And some days I may do only machines and high reps I just do what my body tells me for the day.
Example yesterday for legs instead of starting with squats and going relatively heavy I started with leg ext total sets around 10 building up until I got to 160lbs and stayed there for 5 sets of 15-20 reps.
Next I went to a leg press where you sit straight up and push out in front of you. 6 sets with only 500lbs of weight which is heavy on this type of press. I did as many reps as possible with most sets failing around 12 some a little more others a little less. Constant tension in the muscle no lockout no stopping.
Then on to squats where I only used 225lns for 5 sets of around 20 reps again like a piston just going at it up and down like Colemon does. This method is crazy for pumps and leg development. When I was powerlifting I always stopped and re set at the top making each rep more like a single rep,got retarded strong but the development didn't match.
Then on to single leg leg curls 5 sets per leg 20 reps or so squeezing the crap out of them.
Single leg calve press
And finally some adductor work lol
Just an example of how my workout may diver from work out to workout. If I feel a lil beat up I try to avoid to much loading on my body like heavy squats,bench,deads,rows,or shoulder press.
So I may start with high rep isolation and then go to the compound movement later.
My diet is pretty consistent
Basic morning routine I get up drink 10gramd Bcaa do around 20-45 min of cardio depending on how I feel.
Breakfast 50 G protein from liquid egg whites
Next 200-250grams of lean meat with veggies
Next 58 gram protein from FF cottage cheese and depending on body part bring trained 60-90 gram of carbs from rice cakes
Intra workout 60 grams carb from Gatorade with bcaa and creatine
Post workout is usually 50gram protein from liquid egg whites with around 60 gram carbs from grits
Next is back to 200-250 cooked grams (not grams of protein but the actual weight in grams of the cooked meat) of lean meat along with veggies and some healthy fats
I may repeat another meat and veggie meal or go for cottage cheese with some peanut butter or egg whites with some peanut butter
And when I wake up in the middle of the night I normally repeat that cottage cheese and PB or egg white and PB.
I just drank the egg whites for convince. And when I really start to feel tired and training takes a hit I'll have a carb load day. Basically I'll cut my protein in half and double or a little over double my carbs.