- Joined
- Sep 5, 2012
- Messages
- 1,250
I have been video recording my squats.
I'm not super explosive out of the bottom. I seem to struggle on the seated position.
I have been doing pause squats. I start my leg workout off with 3 sets of lunges. I hate lunges but I get a good pump in the legs. Then I do 135, 225, 315, 405 as a warmup. Then I'll toss on a weight belt and wrap my knees for 495lbs and a couple working sets of 5 plates and a quarter or something.
I noticed that I seem to struggle, not out of the hole I do ass to grass squats, but right at the "seated" position.
After my working set I started trying pause squats with 315lbs with a 1-2 second count at the bottom.
Ideas?
Box squats?
I'm not super explosive out of the bottom. I seem to struggle on the seated position.
I have been doing pause squats. I start my leg workout off with 3 sets of lunges. I hate lunges but I get a good pump in the legs. Then I do 135, 225, 315, 405 as a warmup. Then I'll toss on a weight belt and wrap my knees for 495lbs and a couple working sets of 5 plates and a quarter or something.
I noticed that I seem to struggle, not out of the hole I do ass to grass squats, but right at the "seated" position.
After my working set I started trying pause squats with 315lbs with a 1-2 second count at the bottom.
Ideas?
Box squats?